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    Calling all 60 year old and older Cathletes

    Hello, I have been doing Cathe DVDs for about 20 years. I got into the best shape of my life doing STS (original) many times. Also Xtrain and Ripped. My life took a dramatic change these last 3 years and stopped exercising. I want to get back into shape. I am no 71 and healthy so I realize I...
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    Low Max

    Hello, I have been doing Cathe DVDs for about 20 years. I got into the best shape of my life doing STS (original) many times. Also Xtrain and Ripped. My life took a dramatic change these last 3 years and stopped exercising. I want to get back into shape. I am no 71 so I realize I need to go...
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    Pentagenarians & Beyond: 03/23/2025

    Started an oldie but goodie. Xtrain 90 day rotation
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    Have you considered doing a rebounding work out or a series of rebounding work outs

    I also like rebounding, so what I do is bring out my rebounder and do Cathe's Hiit workouts, with modifications, of course. I watch Cathe as she motivates me.
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    Next series after XTrain?

    I'm doing Ripped with Hiit. I love it. Awesome shoulder workout
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    Guides

    Can anyone tell me where I can get the User Guide for STS 2.0. It is not with the other guides. Thank you, Jean
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    Print workout from calendar - only allows editing rotation, not printing

    I use to be able to print them but it's not working now.
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    Workout cards?

    I cannot print the Xtrain workout cards. I've tried everything. I have the Xtrain Guide, I followed the directions, but it just takes you to a blank page. So frustrating! Any suggestions?
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    Cathe On Demand and Firestick

    Yes you can. I have a Firestick and it works fine.
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    Cathe On Demand and Firestick

    Yes you can.
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    Rebounder Exercises

    Rebounder Exercises
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    Workout Blender

    How do I add my Blender workouts to my calendar
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    No equipment workouts?

    My favourite is Travel Fit. All you need is a band. It has everything - band work, some cardio and abs.
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    High Impact Hiit is a HIT!

    I have not seen Perfect 30 yet. I do have to say I really like it when Cathe mixes high and low impact cardio in one workout as in the Strong and Sweaty Cardio Slam DVD
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    RWH and STS Meso 2

    Is there a Ripped with Hiit and STS Meso 2 rotation?
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    Riding the X-Train into Summer! Join me! ❤

    Thank you Debinmi
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    Riding the X-Train into Summer! Join me! ❤

    I just finished STS (3rd time) and need to lose about 10 lbs. Is Xtrain good for that? I've had Xtrain for years but have never finished a rotation.
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    Riding the X-Train into Summer! Join me! ❤

    Just finished STS (3rd time). I am looking for something that will keep me in shape and strong but would also like to drop about 10 pounds. Any suggestions? Thinking doing Xtrain 90 day undulating or Ripped with Hiit. I love the shoulder workouts with RWH. Haven't done either of them for a...
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    Tell us about your STS results!

    Will be finishing STS Meso 3 soon. What to do after I am thinking RWH as I love the shoulder workout and/or Xtrain. Also like Gym Style work outs. Any suggestions?
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    Calling all 60 year old and older Cathletes

    I am 65 years old and have been a Cathe Fan since 2009. I am just on STS Mesocyle 3. This is my third time doing STS and I love it. I also love Ripped with Hiit, all the Intensity series, Xtrain and more.
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