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Thanks for your advice NY25 and Justinef! I never thought about doing planks. Very smart! This will definitely strengthen my back. Have a great day! Denni.

Hi Cathe, I hope that you are doing well. I find that when I am doing situps I get back muscle fatigue, which doesn't allow me to do as many situps as I would like. Does this mean that I have a weak core? If so, what can I do to reduce the likelihood of this happening? Thanks very much...

Hi Cathe, Just wondering if Lorraine will be in the new series? I missed her in the XTrain series. When I feel like stopping because I am tired, I look at her smiling face for inspiration. Not to mention her athleticism. This girl sure can sure jump! Thanks for for making great videos. :)