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Was wondering if you could do a series for people with osteoporosis
I am looking for a series of workouts for someone with osteoporosis. Found out that alot of the workouts I was doing are not suited for someone with this issue. I have loved your workouts but need to see if you have ones that will now work for where I am in this stage in life -
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Looking for program
I am just starting out getting back in shape. I have been going to the gym for 3 weeks 6 days mainly doing cardio to help start the weight loss program and I am trying to find a program that I will be able to start and do at home. My membership to the gym will be up in Apirl. Is it possible to...