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Thank you! I have family staying over next month and didn’t want my workout to get in the way but it sounds like it’s worth not skipping.

Is it ok to go from one mesocycle to the next without taking the rest week in between?

Ah I see. I just wanted blank pages to manually fill out (I’m old fashioned lol) since my user guide has so many marks on it. I didn’t realize it automatically calculated and inserted it. Thank you for solving my mystery!

Thank you. Yes, I understand instances that “na” makes sense but it’s in every single spot in the “target weight” column. Spots that use weights should be blank so I can write in the weight I plan on using. Please see attached photo.

I printed out the STS sheets from the workout blender and noticed that for the target weight every single space is filled with an NA. I’m aware it should be there for the body weight exercises. I’m guessing this is a typo for the ones that require weights. It’s not a huge deal but the...