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Cathe, I'm unclear about the difference between hypertrophy and strength. If I'm building strength aren't I also building muscle and definition? I'm asking because I just finished STS 3.5 month rotation and want to repeat Meso 3 using Option "B" for the legs this time. But I also want to...

be able to sort by exercise # I echo Summerwind's suggestion to be able to sort and print by exercise number. That would really help!

I printed my first three workout cards and then noticed while doing Disc 1 that my target weight says 0 for several of the exercises, even though it lists my 1RM. I had to calculate the 60% myself for those. Does anyone know how to fix this? My workout card also has several weird entries...

Thanks for the info! I appreciate learning what others have learned (any other input out there?) and I'd also like to hear from Cathe herself. Thanks.

Cathe, I'll be starting STS and I'm writing to ask if I should eat some protein before or right after the workout for optimal muscle development and definition. If so, how much? Thanks, Cathe! I'm so looking forward to doing STS!

Thanks. Do you know which of the tubing for sale by Cathe is used in STS?

Thanks, Mona! Any word on when the pull-up bar/tower will be available?

Cathe, I'm so looking forward to STS! I want to make sure I have all the equipment I need. Do you have a list somewhere of all the equipment used in STS? And when will you be selling the pull-up tower? Thanks, carolyn