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Hi! I am doing the six month rotation, and I start Meso 3 next week. Are you supposed to do either the squat rack or plyo legs throughout the entire Meso 3 or can you interchange them lets say, every two weeks? Thanks! Carolinehttp://www.thecathenation.com/forum/images/smilies/biggrin.gif

This was my first Shock Cardio as well, and I really liked it. Many of the moves were challenging , so it gave me a great sense of accomplishment to be able to complete them. Of course, there were some, mainly the ones involving pushups, that will give me a goal to one day be able to complete...

I have Crate and Barrel dinnerware that I use for occasions that are not formal, but a bit nicer than everyday. They are made of porcelain, so they are dishwasher safe and won't chip as easily as stoneware does. They have great designs and colors that are simple but with just a touch of...

Gabrielle, What is the app you use for your itouch? I have the iphone and have started tracking my food but have not used any apps to track. I would love to know! Thanks! Caroline