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I also agree. I would like to see a series of lower impact traditional step workouts, or at least a few as part of a larger series.

Hi Amy Thanks for the link, will read into that later. I work out in my bedroom and have tried a few layers of mats but still no difference. the floors are concrete and I can't do much about that. My knees were injured several years ago and did not heal the same as before. Some moves are...

Hi Cathe sorry to bother you.. I've used your workouts for a couple of years. love them, but my joints are increasingly becoming inflamed. step doesn't bother me, it's really most of the plyo/jumping floor moves like those in the IMAX'es, MIC, hi-lo, etc. I feel guilty modifying but I'm...