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I do believe that diet is the most important thing of all and that has been my biggest struggle and what I've been working on the most. It's my primary focus. I think that exercise does help, though, especially with helping with motivation. I hadn't heard about metabolic workouts before and have...

I am looking for feedback if anyone has used Pure Strength to lose inches, especially on your lower body. I just did the Strong Legs & Abs and plan on using the whole series to help with weight loss, along with proper diet,of course. Does the name of the DVD imply that this is for building size...

Hello, I copy workouts alot and whenever I copy a completed workout to a future date, it comes up as complete, even though the day has not occurred yet. Can the default be set on a copied workout to Not Complete, since I would think that is the most likely to be the case. Thanks.

Hello, I am doing the 6 month rotation. I added a note on 9/16 for an exercise I did that day. Today (the 23rd), I changed the note for the exercise I did today. When I went back to look at the note that I wrote on the 16th it was the same as the note for the 23rd. I was writing something...