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I'm hitting the 30/30 first!!!! Can't wait!!!!

I'm considering the same thing. How safe is it to use as a squat rack?

I always see the most progress in definition in my upper body with BMAX and MIS. Both of these, upper body portion. Although I would definitley do both work in their entirety (sp?), I always see my upper body pop. I'd also add some Cardio Kicks and Imax s in there. So you could do.... Mon- Bmax...

I can absolutely relate!!! I trained for and completed an Ironman in 2007. I was soooo overtrained!!! Get the blood work and don't forget to check for adrenal fatigue also. Get your rest, it can take up to a year to recover from this and if you're not careful,(like I wasn't) you could end up...

How to get in Shape for your wedding.... I still have that tape. Email me at [email protected]. I do love the tape, but my VCR is broke anyway so you're more than welcome to it:).

I love MIS!! And ME!! I try to do both each week. As for MIC - I like the step part, but not the hi/lo. I've thought about trying to to MM, MIS, and ME each week. There just never seems to be enough time......LOL!

Well, I've been told by many doctors that my long distance running days are over. I have been cleared to walk though. There's a beautiful trail marathon, that my daughter and I want to do together. Has anyone ever walked a marathon??? I must admit that the idea of walk 6-8 hours is a lit...

LOL!!! You guys are taking me back!!! I started with Karen and I agree she had/has a beautiful body! Pre or post boob job. My favorite from her was Strong and Smooth Moves. There was a guy on the called Cappucino ummm....something. I thought he was a trip!! His makes a face at one point in the...

Squeeze rotation............... I did a squeeze rotation earlier this year. While I liked doing the workouts (I did 3 per week and cycling 3 days per week.) I was bitterly disappointed. My butt became flabby!!! I couldn't believe it! Tracy has some awesome moves especially in SS, but as soon as...

FANTASTIC!!! I wasn't going to get them. I stayed stubborn all during the presale. Then, I broke down and bought them. I'm so glad I made that decision! They are top of the line! Excellent work Cathe and Crew!!!! Amy

Hi Cathe, I'd love to see another PowerMax Step video! Moderate coreography, high impact. It's still one of my favorites! Thanks::)!! Amy

Hmmmm......I think I'll keep plugging away at it. Maybe doing so will help to not make wrist curls burn so much. LOL!

It's the squats and the deadlifts. That's when I hold my heaviest weights. As for the vest.......I have to curtail my spending for a while. LOL!!!

Hi Cathe, I'm loving STS, but I've noticed that with the leg work my forearms give out before my legs and I have to lower my weight. Because if this, I feel like I'm not working up to my potenital with my legs. Is there anything I can do so I can use the proper weight for my legs? Thanks...

I'm a triathlete and I decided to make STS part of my training for the upcoming season. I've been wondering how it'll affect my cycling too. I do a group ride on Thursdays, so I may be switching Legs to Mondays or Tuesdays. Probably Mondays during training and then once racing season kicks in...

I don't know if this will help, but I too am coming off some injuries. Mine are my shouder and my ankle. So I've decided to do a 6 month rotation too. My goal for mesocycle1 is to lose the last 5 pounds(haven't been able to do it in 10 years, but I keep trying! LOL!) and to help rebuild strength...

I'm starting tomorrow. I always make Sunday a rest day (that's when I get my grandson!) and so tomorrow will be my offical start date. I'm starting of with Chest, shoulders and bi's. I'll be doing a 6 month rotation. Jillybean - how are you doing your 6 month rotation. I plan on doing week one...

I've got a torn achilles and post tibialis tendon. My left foot can't take too much jumping either. I bought Ellen Barrett's Yogini, Fat Burning Fusion, amd Slim Sculpt. They may not seem like much, but you will feel it! Also, if you hold 3lb dumbells or have weighted gloves, it really increases...

Wow, I can't believe my rotations are still posted on here! Cool!

March for me. I want to finish up my 4DS rotation first. Then I'm doing it on the 6 month rotation. Anyone else doing 6 months?