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Hi guys. I had my back 'thing' again so was laying low over the weekend and had time to reflect. I had a blast with STS but I haven't lost a single pound since I've started so I need to go back to what works best for my current goals (i.e. not be ravenous and have enough time/energy to fit in...

They just released a compilation of 4 of the more recent Firms for $14.95. It is a nice sampler: http://www.collagevideo.com/workout-video/the-firm-ultimate-fat-burning-collection-5730 I like the ones mentioned in the post above me too :)

Rest day for me today -- I was covering on call at work today. I'm looking forward to the long weekend. I'll get some rest along with some cardio and a new leg workout! :eek: Hope all is well!

STS Pilates Abs + Lets Get Stepping for me today. It was nice to do an entire workout that I didn't have to modify. Nyx I've only done one 10\m segment of Knockout Body but thought it was a lot of fun. I was good and warm by the time I started the strength work. I love Amy's Kickbox...

10MS Knockout Body segment + STS Disk 7 (Ch/Bi/Sh) + FF Upper/Lower Stretch & some Foam Rolling. I stopped 15m early (conveniently before the drop set pushups) to fit in some stretching. Very nice! Waves to all!

Hi Guys! I did STS Plyo Legs Disk 26 last night instead of Week2 Legs again. That was one crazy workout but tons of fun. I used my rebounder for the more extreme plyos but still fried my legs plenty. Had no choice but for today to be a rest day :o Helene, the whole calorie in/out balance...

Played with a new toy yesterday: Firm's Ride the Wave tutorial + Rock It Off Cardio Express & STS Yoga Inspired Abs -- levitation holds.. Ha! A little later I did: Maui Rollers spin + Strong Knees stretches. I'm trying to log at least 60m of cardio on the weekend days as I have the extra...

Nyx This is an intense program. If I was doing the program with the cardio Cathe suggested I'd be wiped. I also add in stretching and yoga when I can. Am obsessing about pre/post workout nutrition. Even so, I'm surprised how good I feel. I've certainly been sleeping well at night, and I had...

I did 15m Shaun T's Party Express + Disk 5 Back/Tris this AM. Fun times :) I feel so accomplished (and hungry) when I'm done. Nyx good job on frying those legs! Have a good weekend!

Today was a rest day for me. I just couldn't get up this AM. Helene my back is really good. I've often had a sensitive back right around TTOM. I'll have to keep an eye out. Rhythmic Step used to be my favorite step workout of all time! Nyx it may be my imagination but I think my arms...

I've been on a roll. Got some ab work in and some cardio -- but nothing too intense. I'm hopeful that I'll make it out for a walk today. Since I last posted... Sun: STS Abs - Weights & Plates + Christi's Happy Hr Hi/Lo (didn't make it through all of the plate work -- crazy stuff!) Mon...

STS Legs Disk 6 + 30m verrry slow treadmill walk + some AM Yoga Forward Bends I love Cathe's lower body work. I pushed today and used the suggested weights until towards the end. I'm going to be really sore but it was fun while it lasted. :cool: Have a great weekend everyone!! Better go...

Very cool. I'm showing this to my 15 year old daughter who is starting to become body conscious.

Strange but fun workout day: STS - No Equipment Abs + Extended Stretch (it was obvious I haven't done traditional abs in a while) took hubby to pick up truck 3 cardio combos - Amy's Kickbox Surge took DD to vball practice ~30m Global Ride - Italy I set a goal to do abs and an hr of...

Hi Guys! DH & I have been commuting together this week -- his truck is in the shop. I haven't been able to get up and get in gear early enough to get through an STS. I was able to fit in some short cardios & yoga though. I finally got to STS Disk 2 tonight and added on Fitness Fix upper...

I did a walk & yoga this AM. Then did STS Disk 1 + Pyramid Upper Body stretch before dinner. It seemed harder this time -- maybe because that is my low energy part of the day. Anyway I'm feeling pretty pleased for getting it done. My DH's car is in the shop and we'll commute...

After vacuuming I did Get Sexy - Seven Foundation Movements + Cardio & AM Yoga Twists. Another new w/o for me. Hate the name, but loved the workout. The cardio was about 25m - 15m med ball cardio/10m floor work. It will be very good for strengthening the weak spots in my side/back that...

Here's a link to the CTX series. Good luck with your rotation! http://www.shopcathe.com/cross_train_xpress_p/300.htm

I have every 2nd Friday off -- but have been running around all morning. The leg DOMS hit this AM. Yowza... it was hard getting out of bed!! I slept in a little late and did a bit over 1/2 of Disc 2 Back/Triceps using my 1RM calcs. I feel plenty worked. I'd planned to do the 2nd half...

Good Day! Today I did some of Bouba's Amazing Step + Core Yoga floor work/stretches. This was my first time w/ Bouba and it was lots of fun. Obviously I could have worked harder w/ Disk 3 if I had enough oomph to do a step w/o today. I'm going to try to do Disk2 tonight to get back on...