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'Evening! Just PT exercises today. Deb, thanks! I appreciate you two so much. It must be awesome to be such a large part of the little guy's life. Bet you are seeing so many changes already in him. Belinda, thanks! All the stress must be exhaussting on top of caring for Sadie. Glad...

'Evening! Sorry for not checking in. With not working out, I feel foolish, but I have missed you so here I am. Been sleeping a lot. Deb, bet your gs liked the diner! It's strange how tests can come out. Kayaking bothers me, but walking down the steps to the dock is even harder. It's very...

'Evening! PT and more tests today. Now onto neurosurgeon.Getting older sucks but it's the feeling your body is betraying you that is aggravating. Deb, yoga sounds so good. Glad your dr is too worried, and hopefully that is reassuring to you. Annoying isn't it to do so much right, and then...

'Evening! Just worked today and took a rest day. Deb, sorry your test results aren't what you were looking for. Hopefully, the dr can provide some good answers and guidance tomorrow. It is so frustrating to work and care for our health and then it seems for naught! Belinda, gosh that's...

'Evening! Got a referral for another dr, more testing, and equipment! Geez, it's almost like a part-time job! Talked about Pilates with a friend for a bit, so I'm counting it all as a workout. Deb, going to the park yesterday must have been beautiful. How's the little guy doing? I know you...

'Evening! No workout. Had a very disappointing visit with PT and then conversation with dr. Will be doing only what PT prescribed for a while. Looking for another opinion, but getting other dr appointments take forever. Deb, the weather here was cool today. Was it also by you? A couple...

'Evening! Got home tonight. It's been a long few days. A three day celebration in Fairfax. We had during the day yesterday free, so went to Mt. Vernon. Hadn't been there in years, and it was fabulous. Deb, nice that your ds and gf are visiting. Bet they're amazing how fast your gs is...

Evening! Sorry missed checking in. Today we drive from NJ to VA for a wedding. Tonight was first of three celebrations and ate terrific food. Deb, went thru two heavy rainstorms on way here and a tornado watch. Hope you weren’t impacted. Hope you enjoyed your dinner. Belinda, whew, glad you...

'Evening! Did a walk around an outside mall and got some steps in that way, only about a mile. So far, my leg and feet are alright but the sciatica! is definitelly still talking. Deb, paperwork is horrible!. I swear I can clear it away but then it reproduces at night when I'm not supervising...

'Evening! Boy, today my sciatica is talking to me! All day long. Done some Essentrics but that's about it movement-wise. We have to travel to a wedding in VA later this week, and I'm already dreading the time in the car. Deb, making something is much more fun! Wish I knew how to do...

'Evening! Bis and Tris today, and mine are fried! Beautiful day here, managed a kayak ride. Deb, my family knows I'd rather make something than mend anything! Wish I did know how to make alterations. Lovely day at the beach with friends - can't ask for much more. Glad you had a chance to...

'Evening! Essentrics today. Eldest ds came out to visit and had a pleasant, quiet afternoon. Started making gd Halloween costume. We'll see if I get it done in time - have a lot of travel days between now and mid-Sept when leave for Spain again. Deb, great plan. Thanks, I may try to use...

'Afternoon! Burn sets: Chest, back and shoulders done. Going to see Black Coffee, an Agatha Christie play. I've never read the book, so looking forward to it. Deb, thanks, I'm looking forward to a quieter weekend with only day visitors. I haven't done Killer Legs in a long time, almost...

'Evening! Yoga today. Quiet day with work but beautiful weather-wise. Deb, yes, I hate the squeezing also. Plus it is gross! at least the beach wasn't too crowded. Belinda, glad you are having such a great time.

'Evening! Essentrics today. Tried a short walk today but guess my leg and foot just aren't up to it yet. Deb, hope you had a great time at the beach. Have you had a facial before? I haven't had one in a very long time, probably about time for me to look into that. Told my dil it is...

'Evening! Had a massage this evening, so didn't have time to workout. Yesterday went to NJ to babysit (be bossed around by) my granddaughter. Deb, sounds like a lot of steps on Sunday. Were your legs tired after all the walking and lb yesterday? Belinda, congrats on getting a dress...

'Evening! It was one heck of a week - travel for work with lots of meetings and then a family reunion, which was the past few days. Very nice! We had a lot of fun, and I should be sore from talking and listening so much. All that people skills can be a workout! Deb, it has been so humid...

'Morning! Did Function UB and w/balance discs! OMG! I couldn't believe the work on the discs! Have to travel for work, so today will be a rest day. Not quite sure about next couple but will take along a couple of bands. Deb, hoping you're able to get rid of that cold quickly. Resting is...

'Afternoon! Beautiful summer day here! Hoping it helps to dry out nearby areas that have flooding. Functional Mobility Fusion, another winner in my book! Have folks coming in this evening, and have to get things ready since I have to leave for a work trip on Sunday. Deb, hope you all had...

'Afternoon! Did sts2 trisets, but only upper body today. The sun is now out and it looks lovely outside. Lots of flooding around here, but we are very fortunate. Deb, the weather is crazy!!! Staying in during a storm is a great idea, and one I certainly second. I first tried yoga w/you at...