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  1. S

    Strong and Sweaty

    Thanks so much!
  2. S

    Strong and Sweaty

    Is there a rotation for Strong and Sweaty series?
  3. S

    ICE rotation

    Is there an ICE rotation?
  4. S

    Which Ripped with HIIT routine....

    How does a person choose which rotation to follow? Sent from my iPhone using Tapatalk
  5. S

    Workouts for a bad knee

    Thanks to both of you for your help!! Wendy
  6. S

    Workouts for a bad knee

    My knees are starting to show the effects of years of running and squats with weights. Any suggestions on workouts/dvds for the lower body that doesn't involve squats? Thanks! Wendy
  7. S

    Bootcamp on off days

    Thank you!!!
  8. S

    Bootcamp on off days

    I'm assuming that I shouldn't do Boot Camp on in between days of weights? Thank you for any help. Wendy
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