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Pam Great job on XTrain Legs and Bis and Tris. I hope you enjoyed the pickleball tournament. Julie Glad that the couch is much better but I remember that the areas in the crack the worst to get the smell out of. I hope you enjoy your weekend and it isn't just about getting the smell out of...

Julie Good work on your upper body workout and no nausea or light headedness. Poor Gunner, Tango had an accident on our couch as well. It seemed to take a long time to get the smell out. Hopefully it won't take long for you. I slept in so long this morning I didn't get a workout in. I guess I...

Pam Great work on Gloved up and Sweaty and the jump rope bonus. Enjoy your relaxing afternoon. Julie Good job on your lower body workout and no nausea or light headedness. It could possibly be related to where you are in your cycle. Tracking it is the only way you would know though. This...

Julie Great work on your lower body workout, your mobility work and your upper body workout. Nice that you could relax for a while outside. It gets a bit chilly here too when the breeze hits. Pam Glad that you didn't get rained on at the concert. Good job on Rhythmic Step and XTrain Chest, Back...

Pam Great job on Killer Legs and the Barre Bonus. Hopefully your concert doesn't get rained out. This morning I was still tired but I did a Pilates workout. It is a cooler day here which is good and I think I am keeping it low key today. Have a great day. Cheryl

Julie Great work on your upper body workout and no nausea!! Hopefully tomorrow you won't wake up until your alarm goes off. Pam Yeah that your muscle pain is mainly gone. Good job on Total Body Trisets Upper Body Split. Hopefully you can start fostering for the SPCA when you get back. If it is...

Julie Great work on your lower body workout and no nausea. I would not want to wake up at 1am to feel good for my workout. That is a long time to be awake before your alarm goes off. I am glad that your mom is doing OK. So cute of your niece's daughters to be doctors for your mom. Pam Good job...

Pam Welcome back. Your trip sounds amazing and I would have loved to have seen the eclipse. I never heard of KT tape but I am glad that it worked for you. Great work on LM&R Total Body Fusion, ICE Chiseled Upper Body and ICY Core 2. Julie Good work on your lower body workout, your mobility...

Julie I thought it may go under another name for you. Enjoy your weekend and don't do too much inside. Try to enjoy the outdoors. This morning was a metabolic workout. I was really tired but I managed to get it done. Then I needed to walk Zoey and it was hot outside. Thankfully she didn't want...

Julie I googled gravol and it may only be available in Canada or under a different name in the U.S.. Great work on your upper body workout and no nausea. This morning was Pilates. Now I need to get ready to go to my MIL's to get some yard work done. Have a great day. Cheryl

Julie That is great that your neighbors can enjoy them as well and that they keep in the fridge. Good work on your lower body weights. The sea sick patches may work and maybe even some gravol may help. This morning was a upper body workout and then I got groceries. This afternoon I met up with...

Julie Wow Ruby does have a high prey drive. That is a lot of pears. Will you freeze them all or give some away? Good work on your lower body workout your mobility work and your upper body workout. Friday I did a shoulder and glute workout and then I don't remember what I did for the rest of the...

Julie Getting together with my MIL wasn't too bad. But every time is different. I agree that the fired have been crazy this year. Each year they seem to get worse. Great work on your upper body workout. That is so strange about the nausea, hopefully it goes away soon. Too funny about the...

Julie No our patio isn't too big so it didn't take me too long to get it done. The fires are a ways from us though we did have a small forest fire a couple of miles from us. Thankfully the fire department and forestry helicopters could contain it before it got very big. Some jackass started that...

Julie Great work on your lower body workout, your mobility work and your upper body workout. It is amazing how many pears you can get from one tree. Nice that you got some lazy time on your deck too. This morning was a lower body workout. Then I got a bit of cleaning done. This afternoon I am...

So Saturday was dragon boat practice. It was a nice morning though a bit cool out. In the afternoon I got a bit of yard work done and then relaxed for the rest of the day. This morning was the farmers market and now I need to figure out what to do with the rest of my day. Cheryl

Julie Enjoy your weekend. If I lived closer I would take some of those pears off your hands. Yesterday I did a metabolic conditioning workout and then got the vacuuming and laundry done. Then I went to the SPCA to help out. This morning was a lower body circuit. Now I think it will be a bit of...

Julie Good work on your upper body workout with feeling light headed. It could have been because of your period or you could still be a bit dehydrated. This morning I did a Pilates Barre workout and then I went and got groceries. Then in the afternoon we had some errands to do. Now I am going...

Julie Good job on your lower body workout. I know I can get a bit light headed if I am dehydrated. I am sure your body enjoyed the 20 ounces of water. This morning was a shoulder and triceps workout. Now I need to figure out what to do with the rest of my day. Have a great day. Cheryl

Julie Good job on your lower body workout, your mobility workout and your upper body workout. That is good that you got your pear picked before the rain started. I always hated the super busy weeks. I hope it goes by fast for you. This morning I did a lower body workout. Then I got the fridge...