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My thoughts exactly! You may need more recovery time or more calories. Also look at your carb intake. Carbs are your energy, so if you aren't getting enough, you won't be able push yourself as hard.

Try a digestive enzyme supplement... Not Cathe, but here's what works for me... I had the same problem until I read something Tosca Reno (a clean eating guru--if you don't already know who she is) suggested. I take a digestive enzyme complex before each meal. The one I take I get from...

Same here... I get the same message. I've been able to log-in to WM once, and that was yesterday. :(

>This was the first workout my youngest son watched me do where >he uttered the words "I think she's trying to hurt you mommy!" > Now he just says "Uh-oh, watch out, Cathe's coming to kick >your butt!" :D OMG! That's too funny. Whenever my youngest daughter sees me eating something I'm...

>>Also, some PS's tell you to never do concentrated abdominal >exercises (crunches) post workout, so you'll want to get some >clarification from your PS. Good luck! > >Becky I'm DYING to have a tummy tuck. 3 pregnancies in 4 years wreaked havoc on my midsection. I've been going back...

I have the Polar F11, but I don't use many of the features. If all you're looking for is a number of calories burned, I'd look at the cheaper Polar F4 or Polar F6. I think I should have gone for the F6 myself, but a friend had the F11, and I had HRM envy at the time! :7

>Keep with it. Its so much fun once you learn it. Take a >section (or combo) at a time. I thought I'd never get it. >Actually HIS is my most favorite (shuffle pivot, step hitch >kick, then stomp dont rush that...as Cathe says) I love that >one. > >Carmen Okay, that's one combo I...

Give it another shot! When I first did this one, I felt SOOO awkward. My husband sat on the couch and laughed the whole time--yeah, I know! What a jerk! x( But I didn't give up, and now I LOVE it. I have almost all of the steps down, and I really enjoy doing it. It even gave me the courage...

It's different everytime for me. The first time I do a workout, I burn TONS of calories. Once I get the workout and my body starts getting used to it, I burn less. To give you an idea, though, yesterday I did Power Hour (only the second time ever) and burned 549 calories. And today I did the...

Thanks everyone! I'm off to my local library to preview some of these. I can't wait! :-)

LOL! I thought I was the only person in the world who couldn't get the side sweep, pivot, pump repeater! :P I've actually mastered 4DS LIS with the exception of that portion, but I've found that if I concentrate on keeping in step and don't try the pivot, I can pick up at the elbow to knee &...

Hi all! I noticed Cathe has a lot of rotations that require yoga or stretch workouts. I have Stretch Max, but no yoga DVDs. I've always wanted to try yoga--and since it's in this month's rotation, it's a perfect time. What are some of your favorites--and are there any you'd recommend for...

That's a great idea! At the very least, I'd love to see a section where you can put in the workout name and find out what workouts can be substituted for that one. :-)

I've been seeing two different covers for Cardio Fusion--one with a collage of shots from LIC, BM2, & DM & one with just the Cathe shot from LIC. Are both DVDs legitimate? Why two different covers? TIA!

Alright, so I've gotten in touch with the seller. He refunded my money and said he was sending a postage paid envelope to return the DVDs. Same excuses--bought 10 of these on a close-out and the distributor wasn't forthcoming. He would look into it. :-( He also said he'd had no complaints...

Thanks, Shana. You've been so much help. I had spaced it on the private auction thing. It makes perfect sense now. DUH! You're right, that's the seller--dvd6696213. I e-mailed him/her today, and she responded that she didn't know that the DVD was copied. She buys them at the local gym and...

Well, that doesn't always work either--as I just found out. I just purchased 4DS of eBay, and asked the seller about the condition of the DVD. She said it was a used DVD set from her personal collection. She'd never sold any Cathe videos before (as far as I could tell), and only had one 4DS...

Yeah, there are 2 DVDs in this set, but the backs are purplish. There are no little words printed on the back side in the middle ring of the disk like my other Cathe DVDs. For example, my LOW MAX dvd says "LOW MAX" in tiny words on back of the disk at the center around the hole. Does that...

GRRR... I got burned by the seller, too. I assumed they were overstock as well. My DVDs arrived today, and they look really suspicious. They don't look like my other Cathe DVDs, and the quality is TERRIBLE. How do we know if they are counterfeit, and what should we do about them, Cathe...

I just bought 4DS off eBay... I would have loved to purchase it off cathe.com, but didn't have the money, and didn't mind that it was used. I suspect I may have a bootleg copy, though. It came in a black DVD jewel case, and it looks authentic, but the graphics are really grainy. The DVD...