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Thanks, Cathe ! What a great idea for the challenges. How often will there be a new one? I am so looking forward to the next one, and the next and the next..:)

Dec 09 Thanks Cathe, this rotation looks like a lot of fun! Can't wait to get started.

Bring on the Shock cardio :) I've got my game face on... bring on the Shock Cardio :) Happy December everyone.

:-) Thanks Debbie. How exciting to know the vest is on the way to being available. I can't wait to try it out. I have been working out with Cathe for several years now. I have a handicapped child (23yrs) and have found that these are the only workouts that keep my strength and endurance where...

Cathe, I know you are working on a long line of fitness products to be available in the near future. Will the weighted vest be among them? I love the look of the one you wear in STS..weight without the bulk of the full size vests.. Blue eyes 44044

Thanks Cathe!! STS looks like the best plan ever...looks pretty straight forward to me. I check the blog every day to see the new and exciting pictures. It is fun to see the new crew, and it looks like everyone is having a blast making the program. For all of your hard work and the sore muscles...