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Hi everyone, Thanks for all the advice. At least I don't have to worry now that I am about to drop over dead and leave my poor little ones "motherless" VBG ;) .

I used the one on the equipment. Built in hand pulse. Yes I was def feeling winded. BTW,am I out of place here? From some of the stuff I am reading here many are WAY beyond me in fitness terms. My endurance has always been bad however my strenth training even as an 11 YO on a military base...

Hi, Hubby took me to the base gym last week. I got on the ecaliptical (sp). It said to go at 85 percent HR for a TWENTY year old would be 164. Well in only FIVE min MY heart rate was 165!!!I had the setting on the fat burning. I DO workout and my HR NEVER has went that high. I am thinking...