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Happy Birthday Cathe!!!! I hope you have a wonderful day!!!!!

>Ok..I feel better now knowing you were not going to try all >of those Kickboxing workouts!! Did you get the Freestyle Book? >I have had good results with Freestyle and know others here >that have also. I think if you feel dead by Thursday than yes, >take it as a rest day. Freestyle is 4-6...

Thanks so much Carole.... I was going to do only one of the 3 kickboxing workouts...or more likely parts of them..There is no way I could do all 3 of them....;-) Thanks so much for your inputs...I will start of on this rotation and incorporate your suggestions...I will cut down the extra...

Sorry I had posted this on the video and rotations forum but didnt get any replies...just thought I might get some answers here...Thanks!! I was just looking at Fitness Freak's endurance rotation and tried to modify that to use Freestyle loosely(basically trying to work legs everyday!)...I...

Hi, I was just looking at Fitness Freak's endurance rotation and tried to modify that to use Freestyle loosely(basically trying to work legs everyday!)...I was wondering if I could get some feedback on this: M - Interval training with Legs - Cathe's Bootcamp Cardio and Lower Body premix...

Just thought I would chip in and add my vote for Shiva Rea's Yoga Shakti...its wonderful... Also, if you are looking for shorter segments...the Flexible Warrior series is great...its more athletic than the others...I use these a lot after my cardo days....

Hi, I dont have all of them...I have KPC...KickMax and CardioKicks are on their way to me!!!...but I suspect I will end up getting all of them!!!! I love Cathe and love kickboxing!!!! When I do, I shall definately try this mish-mosh(though I suspect it might just kill me..:) !!!!! Thanks...

Thanks so much! I am really new to training in general and Cathe in particular...am trying to get to grips with all these terms. I really enjoy your mish-moshes and tell myself that maybe someday I might be able to do them!!!!!! Regards, Roshni

Hi, I love love KPC and do workout to it a lot.. The other day I used the workout blender and did : 1.Warm up 2.Intermediate intensity drills 3.Combo 1 4.High Intensity drills 5.Combo 2 6.High intensity drills again 7.Combo 3 8.Cool down I really enjoyed this and felt that I had...

Hi Cathy, I am from Chennai or Madras as it was formerly(and better) known!! It is very close to Hyderabad. India is a lovely place to do sightseeing..as long as you know where to go and what to avoid!!! Its a big melting pot of different cultures.. Regards, Roshni

Thanks everyone...Sorry I am new to fitness and have discovered Cathe rather recently..and I am not familiar with all the terms per se. I am learning so much from the forums and am enjoying Cathe's workouts so much. I am from India.No one really works out to videos at home.It is easier to get...

Hi, I just had a quick question..I was wondering if someone could help me out. Yesterday, I did the Cardio and Lower Body premix of BootCamp twice.. I did: 1)Warm-up 2)Cardio and Lower body cycles twice over 3)Stretch What would you classify this as - just interval training or could...

Thats a good idea...I do have ankle and wrist weights.!! Thanks everyone for the suggestions!...I am new to this forum and I think its great!!! Best Regards, Roshni

Thanks Wanda! I think I shall get the DVD and use a broomstick or barbell Though a body bar is on my wishlist ..now I have an excuse to get one the next time I travel abroad!!! Best Regards, Roshni

Hi, I live in India so getting hold of a body bar is going to be really hard.I was just wondering if the workout could be done without the body bar and used dumbells or plates instead! I have heard such good reviews about this one and do really want to get this one but just wanted to know if...

Thanks for your clarifications.I just didnt want to go ahead and buy the DVD and find that a few weeks later that a better chaptered one has been released! Regards, Roshni

Hi, I know this has been discussed before but wanted to check.I am thinking of buying this DVD but was wondering if the re-chaptered DVD is going to be released anytime soon. Thanks. Regards, Roshni Gautam

Hi Cathe, I am a new fan!!! I just wanted to say I love your videos!!! I would like to see some more hi-lo vidoes!!...I just love the hi-lo in SJP. Thanks.