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RE: OBM's HEALTH & FITNESS ODYSSEY What an inspiration you are. You have inspired me to start a 12 week challenge of my own. You should feel so proud! Thanks so much for sharing you're diet and excercise routines. Now I know exactly what to do!! Kristy.

You look great!! I can't wait to hear diet/excercise info! You should feel so proud of yourself! Did you use Cathe?

thank you all so much for your supportive words, advise and encouragement!! I will try the 3 bite rule next "binge session" and see if it works! And I will try to be nicer to myself,,,when I'm done being mad! HAHAHAH! :7

Denise, I was laughing while I read your reply, because it was exactly what I was thinking and feeling when I wrote my original post. I don't mind taking a cheat day, but a half a pan of brownies, chips, m&m's, (the list goes on) in one day is so exsessive!! I feel awful while I'n eating...

Denise, I am new to fitday and couting cals. I am trying to lose weight (about 20 lbs.) and am eating 1300-1400 cals per day, 5-6 meals a day, and working out 6 hours a week. I am trying to find a either a 40/40/20 or 40/30/30 balance. But I find I am driving myself crazy with this...

Holly (and Chrissy,you said you were too busy right now, but i didn't want to leave you out.) I would love to do this BFL thing with you!! I am checking the book out from the Library tomorrow to read it. However for the past weeks I've already been doing the excercising and eating. I have...

I just started a 12 week challenge to get a start on the body I've always wanted, and never thought I could ever have. I knew I would have to do things differently than ever before to get the results I've never seen before. I've seen the before and after pictures on here, and that's what I...

I am wondering if I can use weights on consexutive days even if it's the same body part? Here's what I mean. (keep in mind I'm fairly new to Cathe.) I do a 6 day split, (I think that's the right terminology?? I'm still learning.) M,W,F I do a total body weight workout like Cathe's Muscle Max...

Newbie here again, I am new to the whole concept of a protein drink, but why do I want to drink my protein as opposed to eating it? I know body builders typically drink them, but why not just eat the protein? If I am trying to eat clean/healthy wouldn't I want it in it's most natural state? I...

I'm a newbie, but when you all say 60 min. or 30 mins. cardio, do you include the warm up and cool down/stretch in that number? If I do 45 minute workout, I really only feel like I did 30 min. because 15 minutes of it is warm up and cool down. So is that considered as 30 min. or 45 min. cardio...

I don't know much about this yet, but common sence tells me that without warming up a bit, you could risk injury, which would really slow you down from your goals. Am I right?

kariev, quick questions,,, on the first rotation you suggested, would you suggest pyramid upper and lower body dvd? Also in your current rotation that you wrote to me, what dvd are you using? I'm trying to decide which dvd's to buy next. I'm on a budget,so I can't order everything I...

kariev, you're sweet, thanks!:D

kariev, thank you so much!! I think I will try the first rotation you suggested first, and then after a month or so try another one you suggested. It's hard being new, there's so much info, I either can't find it, or don't know how. This gives me a great place to start!! I appreciate your...

I am new Cathe junkie, only about 3 months now. I only own her basic step/body fusion, Low Impact step, Low Max, (which I haven't tried yet), Core Max, and Strech max. I am currently doing Mon/Wed/Fri 60 min. Total body weight training with Jari Love's Get Ripped series. Tues./ Thurs./ Sat. 50...