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......this is what i like about this program and whyi had to order it as soon as i read about it. it is totally based on the scientific research and muscle confusion. thanks for undertaking this endeavor. i am anxiously awaiting the finished product. maddddddd

thanks for the advice . new to the site and definitely not a computer expert either.....no blogg chick here........just a surfer who needs to beef up but remain flexible. i will check out your advice / and look at the website menu more closely. and you are right about the...

i want to alternate weight training and cardio. i have looked through your catalog and your site and even these postings but i still need help. i want to choose one of your videos that i can combine with your slow and heavy series. i really liked the drill max or the low impact circuit. i was...