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STS - stretch included Hi DavidJ, I have STS and LOVE it. Each DVD includes a wonderful bonus stretch track that if my memory is correct runs 17 min. She suggests after each workout that you end it with this 'Extended Stretch' and it is wonderful. Like you I need it to fight DOMS also...

You might also want to check into PaceWeights http://paceweights.com/index.htm. I purchased a set about a month ago ($55.00 shipped) and they have brought my workout to a new level. I bought the pack of nine and ordered one extra for a total of 10 - 1/2 lb weights. These are perfect for...

Good Morning All, My first post, however I have been lurking for a few months now. This forum reminds me of when I did aerobics classes 15 or so years ago, the comradery, and yes occasional ruffled feathers....all qualities of a well mixed group....only this time I don't have to trudge to a...