Search results

If your are post menopause, I believe the risk is reduced. I believe the study found that due to the irregularity of hormones during peri and menopause, supplementing with HRT sometimes caused to high of levels of hormones at times due to your bodies hormones being erratic through this time.

I totally know what you mean about wasting the ingredients. I tried something I like. Don't know if you have costco where you live but here in ca mine sells a yoplait fruit smoothie berry mix. (which is mixed strawberries, blueberries, and rasberries and frozen yougurt pieces) I guess you...

Question- It says the website has update the program where you can adjust your Met levels, Ie if it shows Moderate Activity, but you think its higher or lower you can adjust as the Met level is an average. Has anyone done this, and if so, couldnt this skew your results? What would be the...

I loved it, but was sad! jumping in front of a bus is totally a george thing to do. Here you kinda know from gossip that he is leaving...so the army thing makes you think ah ha thats how they are writing it and then BAM bus thing. And you start rethinking...can you save the arm, and all the...

Thanks for the great suggestion...I saw the work out card when I was tooling around the workout manager...makes sense and I just love the work out manager tool. At first I felt to Old to be starting this..41 this year, but then I thought, my body needs this! never too late, I hope ;) Thanks...

Thanks Lori, for clearing that up for me. I am just getting ready to start, have done my 1 rep max tests and next week I am launching meso 1 disc 1 WOOHOO! I know I will be modifiying , so maybe someday, I to will be able to do without, but that is a ways down the road, Thanks Again :)...

Can someone explain the difference between the 6 month vs 3.5 month rotation...do you do the meso 1 twice then meso 2 twice..or is it meso 1 then meso2 meso 3 then back to meso1 to make up the 6 month rotation. Also, if your unable to do all pushups...and you modify...should you go on to...