Search results

Not sure about the April Foolers :rolleyes: but I'd like to check in with people just starting STS!

I just started today, and decided on the 6 month rotation. Originally, I wasn't going to do the 1RM testing, so I thought I'd want to do the 6 month rotation in order to make any weight adjustments the second time through (and you're right, you do a week and then repeat it during the 6 month...

I just started STS today also! I decided on the 6 month rotation, even though I've lifted weights in the past. I want to get the full benefit of a second time through on each workout. I did Disc 1 today and *loved* it :) I would love to have a check-in thread with some people just starting...

Hi everybody, I am getting ready to start STS and am excited (and a bit nervous!). I'm not new to Cathe; I have a lot of her workouts, and am not new to weight lifting either. I have a good bit of weight to lose, and I'm hoping between STS and a good clean diet with the WW Core plan, I can...

My husband and I were in China, adopting our daughter. 9/11/01 is our "Gotcha Day". We didn't find out about the horrific attacks until the next morning in China, which was the evening of September 11 here. We were horrified, especially since we live in southwestern Pennsylvania, and the...

I like Kimberly Spreen too, and ordered those 2 workouts from DD. One of them (the kickboxing one) is on back order, but they are supposed to get more in next week.