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I'm keeping track of everything I eat at www.my-calorie-counter.com . I found out my cholesterol is way out of wack. My good is in the 30's and my bad is in the 480's. So, I'm tracking everything I eat and then printing a journal to take to the doctor. This is a really helpful and...

Oh, I definately will. Right now I'm sticking to the bike to get back into the aerobic routine. Hopefully that will give my foot some more time to heal. I did try the elliptical this morning but it was still a little too painful and my ankle swelled really bad after I did that. So, I'll...

Hi Amy! Thanks for answering my question. I am allowed to use the recumbant bike, so I used that this morning. I also lifted weights for about 30 minutes. I just used 5 lbs, but I'm also just starting out so, I thought it would be best to take it slow and gradual. Thanks again...

Hi Cathe, I had the pleasure of seeing Push Pull last night for the first time. I love your approach to fitness. I am 47 years old and 265lbs. I need to start working out, lose weight and get back to myself. I can handle the weightlifting right now, but the cardio is an issue because...