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You are welcome, and sorry for the delayed response, but I've forgotten to check the replies! Ok, when you walk, make sure you're walking on a flat surface. If the surface is uneven, you will put pressure on your IT band, especially if the lower foot is the affected leg. Always make sure you...

Hi There! I felt like I was the only person in the world with an IT band injury, and I suffered terribly for about 1 year, then symptoms dissipated once I figured out what I could and couldn't do. The docs don't tell you to stretch your IT band, which you should do frequently throughout the...