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    Steady State Cardio

    Ladies: Please help! Which dvds of Cathes are Steady state cardio???? please :)
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    Chalean Extreme??? really???

    ok ladies, need your feedback here. Does anyone out besides myself who feels like they totally wasted time and money on this program???? I was SO dissapointed with it. Very boring and it just feels like all she does is train back.... Anyone thoughts??? I will be returning!
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    Anyone from Long Island?

    Im from Long Island, Live in Mt Sinai, Work in Smithtown...
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    Attn: Fitness Freak Please Help :)

    thank you fitness freak Thank you so much for answering my question!!!!!!!! ONe more ..... Do I have to do 5 small meals or is 3 ok????????
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    Attn: Fitness Freak Please Help :)

    thank you fitness freak I am 34 yo
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    Attn: Fitness Freak Please Help :)

    I see all of your posts and you are so kind and helpful I thought maybe you could help me out... I am Currently 5'2 120 lb ..I work out about 5-6 times per week... Cathe, P90x I enjoy more of a freestyle training program. I have finally gotten the GO HEAVY ITS BETTER.. and yes I am seeing...
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    Tummy War

    Bump. I unfortunately could have wrote that same question. someone please help us;-)
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    How to maintain lean muscle muss but burn fat?

    BUMPING!!!!!!!!!!!
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    How to maintain lean muscle muss but burn fat?

    Bumping,,,Would love to hear an answer from cathe!!!!!!!
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    Cathe,,,, Your advice please....

    Hi Cathe, I have been using your dvd for about 5 years now, I started after my first child. I Cant tell you enough how wonderful they are in my life. It sounds so corny but I really dont know what I would do if I did not have your exercise dvds. My husband always threatens to hide them...
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    Your advice please Ladies!!!!!!!!!!!!!!!

    I have been a lurker for years and very much enjoy reading the forums pretty much daily when I get a moment @work. I have a question and would appreciate your feedback. I recently gave birth to my second child in December. I have lost all my baby weight and have gotten down to 120 and thats...
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    Please Give me your advice!!!!!!!!!!!!

    I have been a lurker for years and this is the first time I am posting. I would really appreciate advice from you ladies as you are so knowledgable. I had a baby 5 and a half weeks ago, Natural no complications. I lost all the weight but 8 lbs and would like to lose 15 more. I am 5'2 and...
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