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I think I'm just going to stick with my eating clean. It seems to be the best idea.

Thank you very much for your response. I have heard that some people don't really notice much of a change.

My dad thinks this is the best stuff on earth. It drives me crazy!! We always argue over using it or not. I personally wouldn't use it. I think you will be fine with just the protein powder and foods.

OMG it took me a while to figure out :-) Anyway, I used to just mix it with a spoon or whatever, but then my boyfriend told me to use a blender. This is the only thing I can say works for me. It seems like the vanilla flavor is the only kind that I can actually mix with a spoon. So, the...

Hey everyone.. Just wondering if any of you have taken CLA's or know anyone that has. I have heard some bad and some good things about CLA. I usually only take a protein drink, and glutamine. Any information would be great! Thanks :-)

I use Designer Whey Protein. I looove the chocolate and vanilla flavors the best. I feel a lot better when I use a protein supplement especially after my workout. If you want to gain muscle protein is for sure important!