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Me too.... I would definately be interested also....I will began marathon training in June and can hopefully use this rotation somehow.... Thanks Debbie

Thanks for responding Thanks to all who replied! Trying to hammer out a schedule was driving me nuts! I was just wondering if 4days week running would keep me fit enough for my race. Some weeks I don't get in the day of x-training and opt for Weds and Saturdays off. Thanks for the...

Is there anyone incoporating running into their STS rotation for their cardio? I am currently training for a half marathon in May and run 4days, x-train 1day and sts wt train. I was just wondering how often you run and if your training for a race. TIA Tamara

I totally agree :). I did Imax 3 this morning and it went by so fast and a great workout. Love the complex routines. By the time she was at the 3rd interval I was still winded from the 1st two intervals, but I still kept moving!!:-)