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is there any place where the downloads are all listed together...like thumbnails or 10 on a page or you would like to view 25 on a page or view all...?

I'm have lurked about the STS for quite some time and the equipment always seemed to stop me from making the leap. Now I belong to a gym and I think the workouts would be great on my IPod and that gets rid of the equipment issue. I guess I should start with the 1st set, well, maybe the 2nd...

Me too! Hi Debbie, I recently took time off from wo and eating clean right before the holidays...I'm 47 yo, 5'3, and currently 140...(my old plateau weight). Before the holidays, I was working 135 on a regular basis with a cutback of my calories of 35% for an experiment to get off the 140#...

Not a fan although I know its great for us. Is there a lot of Plymetrics in STS? I'm 46 yr. old, like to be fit but don't want to hurt myself in the process...lol Where do you go to view any clips? I saw it at one point but haven't had any luck this morning...the deadline is getting closer...

It would be awesome and doesn't take up a lot of room but man, is it a cardio/strength workout. Burn that fat...

I've been looking at a bench and rack that are not welded together. I've looked at Walmart and Sports Authority...about $150+. I believe one is a (Walmart) Gold's XRS20 and the other is (Sports Authority) Body Flex. But I did purchase my Troy Lite set and I still would like to use them. Where...

I'm a huge fan of Cathe because she was the first trainer that I felt hit it dead on. I've purchased S&H, GS and Butts and Gutts. Slow and Heavy is where I am personally...not a fan of dancey moves or Step. Just really like to lift. B&G wasn't bad but I do have a smaller house and some of the...

M & F is going to be offering a strength training workout. Not that I'm into bodybuilding but some of the fitness women do look good...not all..but I do admire someone that works hard and looks lean. Has anyone done any research? I am also looking at the GS series, Muscle Max and B&G...would...

Thanks for responding. I think I have to lean toward higher reps only because I have a lingering back injury that seems to get more irritated lately with my golf game (weekend warrior). But I'm hoping as I develop more that this will help me. Thanks again and have a Happy New Year! :-) Chris

Hi Everyone, I have S&H, Ab Hits, Total Body Stretching, Basic Step and Body Fusion. I'm not a fan of Step moves either. So far, I seem to enjoy the strength training. I've been checking out Butt and Guts and Gym Style Legs...Any thoughts...?

Still not sure what series to go for...Might check out the Timesaver one? But thanks for the responses. Or Total Body Sculpt for starters. Looks like I'll be still doing some research... I live in Fort Walton Beach which is lovely. I used to live pretty close to where Cathe's gym is located...

I'm 5'4, 45 yrs. old and around 5 years ago I was topping around 160 lbs. Then I started working out at the gym with weight training etc. Got down to 125-130 by working out 5x/week and eating clean. I was really focused on my training. I have Cathe's S&H and Ab Hits too. Well, I moved to...