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Hi Cathe, First let me apologize for this post, as it may be kind of long! As I stated in an earlier post, I just recently "discovered" you and LOVE your workouts. I am 34 years old and have been active since I was 6 years old (started playing fast pitch softball and synchronized...

Thank you! These lists help a LOT! :)

Not the original poster but I was wondering the same thing and this sounds interesting. I have not been able to do pushups without bent knees and can't seem to evolve from those type. Thanks for re-posting this for us!

Hi everyone! I am new to Cathe's workouts and I am trying to read all of your posts but everyone uses acronyms for her various workouts and I do not know what they are referring to! Can someone so kindly post a list of all the acronyms commonly used on the forum so us newbies can follow...

Thank you- I appreciate the info and will research the different kinds. Sincerely, Angela :-)

Thank you for your help- I appreciate it. That seems like exactly what I am looking for in the way of a barbell. One question- you say you can use dumbells but I am not sure how to effectively use dumbells when doing, say, squats. I mean, with the barbell, you place it above your shoulders...

Hi Cathe- I just recently "discovered" you and love your challenging workouts! Thank you! Anyway, I wanted to know a couple of things and I hope these won't be redundant questions that others have asked in the past. First, many of your exercises involve barbells. I do not currently own a...

Hi Cathe- I just recently "discovered" you and love your challenging workouts! Thank you! Anyway, I wanted to know a couple of things and I hope these won't be redundant questions that others have asked in the past. First, many of your exercises involve barbells. I do not currently own a...