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The thought never crossed my mind before but I too think this is a great idea. I am sure the hilarity insues during some of these sessions. But I am also sure it is not there most shining moments and probably would be hard to release for all to see.:D Rachel

I do not know haow everyone else feels about it but I know when I get done with oneof Cathe's kickboxing sessions I feelempowered and my wholebody feels like it got a workout. It to me is one of the most overall effective workouts that I do. And I look forward to it everytime. The only complaint...

Well I know you all know what I am talking about...It is coming on and before IT gets here it seems like I have a week of insatiable appetite to contend with. I always feel so guilty. It feels like I put on 10 lbs. in one week. When I weigh myself the depression sets in and then I eat more. I...

Out of all the fitness mags. I enjoy oxygen the most because it does not include tons of beauty and fashion info which I do not care for. Don't get ne wrong I like girly stuff but not when I am trying to improve my fitness. I have found several workouts in the oxygen mag that I have done at home...

I am pretty new here to the forum myself. But I try to stick with a pretty clean diet of lean meat and vegetables and fruit. I think what helped me to drop the 20 lbs. was to cut out the fast food and sugar laden drinks. i.e. cokes and sugar filled tea..."southener here". We don't cook anything...

I to know how you feel. It can get diheartening when you are working out really hard and you feel like you are sabotaging yourself all day. I have no trouble at night with my eating but trying to control myself all day is where it can get tough. I always tell myself tomorrow is another day and...