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Hi Liz! I'm always looking for songs to add to my playlist for running. I usually run to hip-hop, rap and Prince. I usually start with "Mama Said Knock You Out" by LL Cool J. I also like Lose Yourself by Eminem. I really need the beat for running. Have you tried looking on iTunes for...

Hi Linda~ I would love to have an updated Compendium. Thank you for doing this. I'm sure it took a lot of time and energy. My e-mail address is [email protected]. Thanks again! Shonda

I have both Core Max and Stretch Max and use them weekly. I couldn't be without them. Core Max has whipped my abs into shape. I use both Stretch Max and Total Body Stretching weekly to add more stretching following a run or workout. I did Kick Max once and really didn't care for it. I...

Hi LeAnn- First I want to congratulate you for quitting smoking!! That was a positive decision for you and it will help you with working out overall. I have High Step Circuit (I bought the high step with the 3 high step workouts package) and I don't regret it. I think it is a good...

ME abs!!!! Gets me every time!! I do like using the medicine ball to work my abs though. The next hardest for me is Muscle Max abs. Tough, but effective.}(

I use Core Max weekly. I will either do a segment after a run or by itself followed by Stretch Max or Total Body Stretching. I think segment 3 is my favorite. I love using the medicine ball to work my abs. Core Max has whipped my abs into shape!! :7

While reading your post, I started to think of the first time I did a Cathe workout. Like you, I needed a change from the Firm and was ready for the Cathe challenge. I started Cathe a year ago (next week to be exact:-) ) and I have seen significant changes in myself. I can lift heavier, my...

I agree with Becky. I love Nike clothes. Nothing fits me better. I wear x-small tops and pants and the cut of their clothes are flattering to me. I usually order from Nike.com or go to Sports Authority when they are having a sale. Shonda

Happy New Year Cathe!!:7 I wish you and your family a year filled with happiness, comfort and peace!! Thank you for helping me "step up my game" when it came time to working out. Thanks to you, I can see a HUGE improvement in my overall fitness level. I started doing your workouts in...

Cathe~ Your boys are so CUTE!!! Wishing you and your family a very happy and safe holiday!! Shonda

RE: Beginner Rotation question: where is body tubing ro... Iris123~ The upper and lower body tubing routines are the add-ons from the Basic Step/Body Fusion DVD. On the main menu screen, click add-ons. You will find them there. They are called Upper Body Sculpt and Lower Body Sculpt...

I want to add to my yoga collection and I'm not sure what to buy next. I'm considering Eoin Finn's Power Yoga for Happiness and Pure and Simple Yoga. I have his free downloads which I really like (there's just something about his voice that is very calming) and I think I would like his DVDs...

RE: Incorporating the new series in with strength worko... Gibbee~ Hi... I'm not sure if this is exactly what you are looking for, but I thought I'd share with you anyway. ;-) I created this 6-week rotation to help me with overall total body strength. Feel free to modify to fit your...

I just purchased 8lbs dumbbells and when I put them on the counter at the checkout, the sales clerk said "Boy these are really heavy!" She struggled to lift one weight with both hands. I, on the other hand, picked it up with one hand like it was a piece of lint!!!}( I really notice I'm...

I just got my email notice today too and I will receive them tomorrow!! I also just bought a barbell for the new workouts and should receive that later this week as well. Christmas comes early for me!!!!!:7

Deb~ I bought Total Body Stretching first and really like it. I think segment #2 is my fav from this DVD. All 3 are good for additional stretching and you can't go wrong. I then bought Stretch Max and like it as well. I think segment #1 is my favorite from this DVD. I like Stretch Max...

Cathe~ Hi, how are you? I just previewed the videoclips for Drill Max and Low Impact Circuit. I just had to tell you that you look AMAZING!!!! I love the intros for the workouts and I'm impressed with how you and your crew work so hard, but still manage to look so GOOD!!!! What is your...

I can't see anything either. I do however hear the music. Is the video clip compatible with a Mac?

I just did IMax 2 in its entirety today. I first broke it down by doing intervals 1-5 and then intervals 6-10. I managed to do all the plie jacks in interval 9, which were hard for me at first. Interval 6 blast is my fav blast (love the straddle taps) and interval 9 step is my fav step combo...

Hey, Susan... Yep, you found me!! So have you given up doing your Firm workouts? I've stopped bcuz I wasn't feeling challenged anymore and quickly got hooked to Cathe and that's all I do now. Well, Cathe and yoga. Shonda