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Anyone have a good travel rotation? I found out this week that I will likely be traveling 1 week out of each of the next 3 months and don't want to give up my Cathe workouts while I'm on the road. I expect to be staying at hotels with a fitness center, and I plan to make use of the treadmill...

>What I do like is what the previous poster has suggested: to >include sample rotations for beginners, intermediates and the >super advanced based on all the workouts included in the >catalogue. That would perhaps suggest something useful to >both newcomers and old timers alike. To go...

This thread is such a breath of fresh air after the tension around here the last few days. I couldn't agree with you all more. Its nice to see that some are able to keep things in perspective and, in the absence - for some of us - of our new Cathe workouts, try a different kind of exercise -...

Thanks so much, Deb. This is AWESOME and you are AWESOME!!

Wendy, here's the link to Deb's Beginner/Intermediate/Advanced rotation: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5739&mesg_id=5739&page=3 You sound like me (Cathe's Beginner rotation too easy but her regular rotations are a tad too hard). I think you'll really like...

Thanks, Debbie!

No rush! Thanks so much for taking the time! Victoria

Hi Debbie, I enjoy reading all your rotations and love the ideas you come up with! I was wondering if I could ask you to make some suggestions for an intermediate fat loss rotation. I started your Beginner/Intermediate/Advanced progression rotation, and am enjoying it, but would really like...

Thanks, everyone, for your input! I should have been more clear regarding the statement "I always have a hard time with my workout the next day due to soreness." I know better than to work the same muscle group two days in a row. I was referring specifically to leg soreness (particularly...

I am trying to get more serious about my weight training and am not sure how much weight I should be using to get results. How should I feel at the end of a workout? I read somewhere that you should lift enough weight so that you can just eek out the last rep. But when I've gone a little...

Hi! I am in the same boat: was in great shape 2 years ago (could do most of Cathe's workouts with no problem) and just let things slip. I recently found Fitnessfreak366's rotation that progresses from Beginner/Intermediate to Advanced workouts over 12 weeks...

Hi Cathe, I've read a few places that when doing weights and cardio in the same day (like the CTX or Timesaver workouts) the workout will burn more fat if the weights are done before the cardio. The way I've heard it told is that you burn through stored sugar doing the weight work and don't...

Cathe, Another quick question on your June rotation and the walking lunges. Weights are not specifically mentioned . . . are we meant to do the 300 (gasp!) walking lunges without weights (since the weighted BBW is the next day) or with weights? Thanks for your great workouts and...