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Hi Debbie, aka Fitness Freak, If you have any time, could you read below and give me an answer? I have read the book BFFM but have yet to put it to the test on myself. I have a real hard time lowering my body fat. I know he says you can loose fat and gain muscle at the same time but I...

Thanks, Fit Mom, BTW you look great, I checked out your site. Pauline:7

Hi Cathe, I was just looking at the blog and noticed that Cedie is not there. Is everything okay with her? Because she was there for rehearsals.

Hi Cathe or anyone else, I am so excited about STS, I really feel like I'll finally be able to get somewhere with my body fat. I lift the same or slightly less than what you (Cathe) lifts now. But I don't look anywhere near what you look like. I know, too much body fat. I eat mostly...

I really love the idea of a five day split on the idea of CTX. So yes CTX2. Really heavy (work till failure, low reps) for body building w/some different kind of cardio every day. Arms/Shoulders/Legs/Chest/Back:-)

Hi, I feel concerned too, since my order doesn't come up when I check past orders. The only one that comes up is from April and I preordered in June. It's just a little nerve racking. Since you gotta figure there's thousands of dvd's that have to go out. A mistake could happen very easily...

Hi, I am very excited to receive my dvd's and can't believe how much money I saved preordering. I too feel like Christmas is on the way and can't wait! Woohoo! four new workouts. What could be better than that? :7

Wow, alright, I am so excited! Cathe, I'm glad you recovered fully, all the best to you. I'm sure they will be a quality bunch of dvd's, as always!!!!:-)

I'm also looking for an intermediate rotation. Can't do all the jumps anymore, since I'm a bit up there in age, LOL! So I'm restarting after an injury and need to loose about 10 pounds. But I also need to lower BF. Any suggestions???

Good luck, Cathe, I wish you a speedy recovery!! Now, there's one think I really hate, not being able to exercise because of injury.:(

Sure, thanks for your time AND thanks for kicking my butt. I'm a bit sore as we speak from Gym Style Legs yesterday, ha! Keep the awesome workouts coming. And here's to a speedy recovery!!

I really enjoy music with lyrics for cardio, but think you should avoid top 40 since you can bore of it quickly. The songs with really good beats are best. How about some Gwen Stafani or some of the really old classics like Dancing in the Streets, B52's, Love Shack?

Ho, ho, ho, you girls are crazy, begging for a plyo tape from Cathe. You must love punishment!!!! Ha! Ha!

Hi Cathe, thanks so much for your reply. I guess I'm referring to one that records calories burned as well as heart rate. Someone else told me about Nike watches that do just that. How accurate do you think something like that is?

Hi Cathe, I'm new to your forum and am impressed, would love to do a rotation with you! I would like to purchase an HRM and was wondering if you had any suggestion?? Since I've gotten older I can't seem to do your workouts if I don't eat enough but then I can't loose weight. I have about...