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Thanks chap, I checked out the rotation you posted. I think if I keep to shorter premixes, use lower weights and get in lots of stretching, it'll workout fine.

Thanks chap.

Hi, does anyone have any thoughts on this, or does a Beginner Hardcore rotation not exist?

Cathe, I have been exercising for a long time but have not moved much past the beginner level. I preordered the complete Hardcore series but was sick most of last winter/spring, which resulted in a broken rib. I also have significantly weak shoulders and I gained an extra 10lbs due to...