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RE: Nike Suspends Next Vick Shoe I sent one as well. Money over human decency seems like their style at the moment.:-(

I love this one. Try to do it 2X week after a work-out. Good time at 20 mns/segment and I like the stretching in this as I'm not much of a yoga fan and I need to get in the stretching.

Hi, I have been lurking around the boards and not posting too much for over a year now. This looks like a good rotation. I never have really followed a rotation, just try to do my own "rotation". I do note that there are only 2 cardio days. I usually do cardio 3x week; however, I also...

Just got it. Thanks bunches. :7 :7

Could I please get a copy of this compendium? It would be greatly appreciated. My email is [email protected]. Thanks again. :D :D

I was taking this and my doctor told me to quite taking as I had some bloodwork done and it raised my potassium. When I went off of it and had more bloodwork done - my potassium levels were normal.

RE: Kym! Hi Debbie: That is odd, but what can you say Ohioans are pretty darn cool (LOL). I'm also born and bred Ohioan lived in Columbus almost my entire life. Hope you had fund while you were here. Easton is a great place to spend some money. You should try Polaris next time you get up...

Columbus,OH Go BUCKEYES

I have one on my outside left ankle of a rose. Still like it, but wouldn't get more.

Hi all, I've been working out with Cathe for about a year now and love to read the posts - although I don't post much. Everyone seems so knowledgable and I am quite in awe of much of you ladies and the amount of workouts you get in. I've lost about 65 lbs. with a lot of sweat. I have been...

Thanks Cathe. After a 14 mos. of hard work and your help, I finally reached my goal weight. I'm 5'8 and started at 219.5 and I am now down to 155. Cathe made exercise fun again. Also, I hate, HATE strength training; however, I know it is necessary esp. at my age. However, I now do it 2-3...

Sorry for the late jump-in. Could I get a copy also e-mailed to me? Thanks ever so much. My e-mail is [email protected].

I have subscribed to Looking Good. It is really full of good articles on nutrition and fitness. Also has stories of "real women" who have lost weight the right way and kept it off and how they did it. I really enjoy this magazine.

Thanks for all the input.

Another stretch max would be great. I love stretch max and look forward to doing it after a workout.

Hi everyone, I've been working out with Cathe now for about 8 months and I'm addicted. I love the challenge. I've been thinking about starting kickboxing to shake up my routine. I normally do step and weights - i absolutly love step aerobics. I've been at a plateau and thought adding...

Hi, I'm fairly new to your videos and I love them. They gave me a tough work-out that I need. My question is that my heart rate monitor reads up to 164 towards the end of the video. While I feel that I want to push myself to get stronger, I also don't want to make my workouts less...