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I also think the second half is much tougher then the first. Especially #10

How often do you do this workout per week? I just got this and will probably split up the upper/lower body portions. Is 2x a week enough for each body part?

I did IMAX3 tonight myself. I do enjoy it (and interval #1 is my favorite!) but my feet get sore after all that jumping so I can only do it 1x a week maximum. But it's a lot of fun and it goes by quick!

Well to answer your questions, I weigh about 115 lbs but I've never had real definition in my legs. Probably because I do not really do much lower body strength work other then step videos and I also do upper body weights. I wanted a more toned, muscular look in my legs without being bulky. I...

I am an avid stepper but I do not do much for leg work as far as strength/toning work. My question is how often do I need to incorporate this into my workout to see results in leaner and toner legs?

My primary form of cardio is step which works the lower body pretty good. But I wanted to add a lower body routine at least one day. Should I do two?

I am a pretty avid cardio (mainly step) exerciser but I dread strength. I know I should incorporate more. I really don't know how much to do or how frequently. Any suggestions? Would this type of workout suffice for upper body? - Tacking on chest/triceps to a cardio workout (timesaver)...

Is there a workout blender option on this DVD? I don't see it?

CAn someone help me? I have the hardcore extreme cathe dvd and I was choosing the mix and match option. WHat can you do with this? I tried to choose a workout and then once I click on an individual section, it just opens that section rather then saving it and allowing me to choose a few...

I just got the timesaver dvd and saw the option on there for workout blender. Is this a workout blender just for each timesaver or can you mix and match any of the 5 timesaver workouts together? If so can anyone tell me how? Thanks.

Hello, I have been stepping for awhile, mostly in the gym, but have started to do it at home. I am familiar with Christi Taylor and Cathe Friedrich's videos as I have several of them and have done them in the past. I recently purchased the timesaver dvd as I wanted to incorporate weight...