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I'm also 24! :-) Megan

Putting a tablespoon or two of peanut butter or nutella in regular oatmeal is also amazing. It has become my new nightly snack... and it is a good fuel for the early-morning workout.

Plain shredded wheat (Stop & Shop brand!) with vanilla soy milk and ground blueberry flaxseed from Trader Joe's. Delish!!! :-)

You can get that space fixed by getting veneers. They are just a layer of porcelain placed right on top of the teeth. Much better than bonding, looks beautiful, but can be sort of expensive. Like $800 a tooth. But totally worth it. I recently replaced my bond on my front tooth (cracked in...

What about IMAX 3? I can only do all 10 step intervals/blasts by hitting pause about 2 or 3 times throughout the tape. Does anyone else rest way more than Cathe during this cardio tape?

Hi, I have a similar problem that has been going on for the past 2-3 years... I recently saw my ob/gyn again, who prescribed me Progesterone to induce a period to take 4 times a year. Going so long without menstruating can cause endometrial cancer. He said that if Progesterone hormone...

I recently did Lo-Max step for the first time thinking it was going to be an easier workout... I was so wrong. It was pretty challenging, especially for the lower body.

Hi! I just started running about 4 months ago, and I had the same knee problem. It used to hurt a lot when I went to Spinning, and hurt about halfway through my runs. After some research, I decided to buy Brooks Adrenaline sneakers. They were sort of expensive, like $90, but it was so...

Hi runners! I am a Cathe fan, but I have also added running to get some cardio. I used to run occasionally, but now I am aiming for about 3-4 times a week. Sundays I try to go for longish runs... like 5-6 miles. However, on these days one of my knees starts to hurt a little after about 3-4...

sorry about the double post!

Hey everyone! Just wanted to let you all know I enjoy reading all of these posts, and I love Cathe and her workouts. I have a quick question. I want to get my certification to be a group fitness instructor or personal trainer in my spare time. Which certification is the best? Is one...

Hi! I am interested in getting certified to become a group fitness instructor or personal trainer. From which organization should I get certified? ACE? Are some better than others? Which ones does Cathe have?? Thanks! I love reading all of these posts. I am also a huge fan of Cathe and...