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Hi Everyone!, I promised you that I would be back with my preparation to the figure contest... Here we go! I started to get prepared in February for the contest on June 23 that just passed. I will first talk about my diet and then, how Cathe's videos help me to get to the gold. Diet...

Thank you very much everyone! I WOULD LOVE TO SHARE MY SECRETS WITH YOU ALL. I WILL POST SOON MY PREPARATION FROM WHERE I "STARTED" TO THE GOLD MEDAL. I HAVE PICTURES ON MYSPACE (myspace.com/OuraganNancy) HERE'S WHAT "FIGURE": When judging a figure competition the judges shall assess...

I want to thank Cathe so much to "help" me through her videos to place first at my first "figure" competition. What an experience!! Much much love to you and your wonderful team!! Nancy XOX

Hello Cathe, hello Everyone! I have a question for you all. I am currently training to prapare for a "figure competition" in March 2007. I am training on Cathe's DVS and I am having GREAT results. I am going to start a pretty heavy and fun workout split routine; Morning (before...

Hello Alli and Step Queen! Thank you very much for all this great info. I will get the "master cook" software for sure and get a "Calorie King" pro!!! I hope this can profit others as well. Nancy :7

Hi Cathe, Hi everyone, I have recently bought a bosu DVD. The thing is so challenging and is a great calorie burner. You workout more that on the step because of the "balance" factor. The abs section is simply fantastic as well. I am a very advanced "Stepper" and working the Bosu has been a...

Dear Cathe, Thank you for everything you bring in my life. You are such a beautiful woman and so are your boys!! I wish you ALL THE BEST for the holidays and this new year. Keep being such a great exemple, motivator and "personal trainer" to all of us. Much love to you, your...

Hello Alli, I am glad to know your opinion. I glad also I could help you to find something you'd like to work with. Thank you for replying! :-) What is "Master Cook"? It seams VERY intesting! Thanks in advance! Nancy

Hello Alli, I looked up "Fitday software" as well. It is also mention in the Oxygen mag. I just had the impression that the "Calorie King software" was more complete. They share a lot of the same features but "Calorie King" seams to have a bigger data base than Fitday. I could be wrong...

Merry Xmas everyone! I made a wonderful discovery last night and I would LOVE to share it with you. As I was reading my "collector's Oxygen issue (Clean Eating), I felt on page 115 (Untangling the web). There is a software (www.calorieking.com) that allows you to track your progress. You...

Hello Brenda, It makes total sens to workout better when you look good! That is so normal. Every single bit of motivation is a great plus to push ourselves more and more. We may look good and want to look even better. A great outfit is without a doubt a very important element. It is NOT...

I have both of the outfits that Cathe is wearing in her new coming videos. They are great. The fit and the fabric (quality) are just perfect. God knows how many I tried and have in my closet. So far, they ar my favorite. I find myself looking very good in them. I would strongly them...

I am in the same process. Great job! I am proud of you!!! Much love, Nancy

Hello Cathe! I am suggesting a "number check" at the bottom of the screen to see which set and which number of reps we are curently doing. It could be an option like the "music louder" that you could have on or off. A time line at the bottom of the screen would be great as well. We...

Hi Cathe, I must say that you really have some good tastes. The covers of the new DVDs are awesome. I love the background you will be using in the videos as well. I just can't wait to have new fresh workouts with you and the girls. Keep up the excellent work! You are from far the best...

Hello Cathe, I have been working out on your videos for 2 years now. I am now exercising twice a day, eat a clean diet and guess what... yep, I am getting in such a great shape (I am not far from looking like you in the "Hardcore series"). I want to thank you for being with me everyday...

Hello Cathe, I was thinking that it could be exciting to have a person of your audience to be pick up as one of you new crew member for a new DVD serie through a contest. It could be so exciting for everyone. Just an idea! Vanilla ;-)

Hello Everyone! I started 1 month ago to push myself to another level by adding weighted hand gloves (1 lbs) and ankle weights (1 lbs) on Cathe's cardio workouts. I feel an amazing change in my overall form and I lost more fat. I just thought to share this new advance way to workout. I...

Hello Cathe, I am so happy for you. Loosing what is the most precious thing in the world (HEALTH) is almost like feeling you lost everything. My husband is paralysed from the chest down (he is 35) and it reminds me everyday that I am so lucky to be 100% healthy. I was writing you about...

Hello everyone, When I used to be an aerobic instructor, we had a class called Trio step. The concept is that you have 3 steps (we had names for them to know which one we had to jump on - left, home (center one), right)and you are travaling from one to another with a super nice and intense...