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Judy ~ ~ Thank you ~ Sid ~ :)

Hi Judy ~ I e/mailed you my e/mail address ~ Thank you Sid :)

thank you carole.......sid

may i have one too....thank you....sid [email protected]

~ thank you ~

hi ~ i was just wondering how to read the reviews? thanks sid

>I noticed this in the solid sculpting premix with the squats. > Some segments are repeated to make a longer workout. The >Total Bodly Sculptimg is 27 minutes, but the solid sculpting >premix is 45:30. > >Check out Cathe's post on the premixes to see if this matches >what you are seeing...

>I noticed that too. It must be the way it is supposed to >be: > >Premix Three: > >LOWER BODY CARDIO BLAST > >Warm Up from Total Cardio Step >Step Combo 1 >Blast 1 >Blast 2 >Squats from Total Muscle Sculpting >Lunges from Total Muscle Sculpting >Step Combo 2 >Blast 1 >Blast 2...

And when you say it pauses, >do you mean in the middle of a segment or between them? If >it's between segments, that normal for a premix. > >Diane hi diane and thanks for the response....it seems to just pause in the middle of segments....but its only for a second or so.....it is a...

hi.... i just recieved my dvds as i was pre-viewing them.....on the low impact step....premix (lower body cardio blast....frog rolls and the ab/core work) it seems to skip and then repeat the segment ...does anyone else notice this?...it also seems to just pause a few times through out the...

to all who responed ....i thank you and am sorry about going on like i did....was feeling irritable yesterday and woke this am w/the period :-( .... also i have a 20 yr. old son (who never acted as she does even when he was an toddler)....as fur giving them alone time.....they get plenty.....due...

k, heres the deal...... i've just started using cathe's tapes and got myself into a routine....and am soooo damn proud of myself...if i do say so......:7 i w/o out in my parlor(when no one is around) i sorta feel like a closet exerciser...ha ha...well anyways....i live w/this really great...

hi reba - thanks for the suggestions.....i will try out your rotation and look for the old ones as well.....thanks again for your time sid :D

hi all - i just recieved my tapes.....mis and the ps series....i have plenty of cardio tapes to keep me going at this point.....i have been using the firm w/o for a while(1 - 1 1/2 yr.) i am not getting the definition that i was looking for....i was told i needed to step up my w/w/o to see...

kathryn - hi and thanks for the quick response im planning on purchasing some dvds or videos....which should i purchase to get the most use and also help me achieve the definition i'm looking for? also i have been looking at the site and need help with rotation?....if at all possible...

hello - im in need of some help. im trying to build more muscle. i have many w/o videos and dvds by the firm and others.....my problem is im not seeing the results i want i guess what im asking is which videos or dvds do i start with? there are so many to choose from i just dont know where...