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Kathy thanks very much for taking the time to recommend the alfalfa. I will definitely check into it. I had posted my question the other night in despair after feeling sickly AGAIN, after nearly a month on antibiotics didn't work. I normally do not respond much anymore to this therapy and it...

Hi Cathe, I realize you're not a doctor - I'm just asking your opinion. I get frequent bouts of sinus problems. Sometimes I can function great, sometimes they cause a slight fever & I'm not ok. During the times when I feel mostly 100% (little tired maybe), is it physically ok to work out...

Cathe, You've been a staple in my DVD player for a few months now, and I've achieved more fitness gains overall in that time than I did in years of training with other at home workouts. My question is, as a guideline, (and maybe you've answered this before, if so you or anyone can point me to...

I am sorry I don't have an answer, I actually am tagging along with the same question. My new Adidas's are not feeling that great since I started doing Cathe's videos about a month ago. My arches hurt during heavy leg weight work and at times during higher impact step routines. I try very...