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Hi everyone...haven't been online for awhile so if this question is redundant, that's why. Several months back I purchased the new "Butts & Guts" workout with a statement from cathe.com that it would arrive right after the new year. Anyone know what's happened? Thanx! Uber

Lotte Berk and The Bar Method... AngelaP, from the research I've done re Lotte Berk, it seems that her workouts are much easier than Cathe's. Beginners/Intermediate level. I've got Cathe's Leg Pyramid & Gym Legs. Fantastic intensity! I'm looking for Cathe's similar intensity. Anyone...

Hi everyone! Absolutely love the leg conditioning drills on Cathe's Kickbox dvd. It's promoting great tone and I love how they target the waist/hips/back...where that sexy lower back curve is. Are there any other similar leg drills or other workouts that target this area? Thanx...

So it may >very well be near the end of the year before we actually >receive this video. Thanx for replying, Christie23. I didn't realize that this was the story. ;(

I ordered Butt & Gutts and Pyramids last week. T'day I received the Pyramid dvd. Any idea as to when the new Butt & Gutts will be shipped out? Thanx!

Hi everyone! I've been doing both CoreMax & Hardcore Series Back, Shoulders & Biceps yet find myself needing more of a challenge. I'm looking for M-O-R-E! Anyone have any recommendations? Thanx ;)

I'm an exercise physiologist and what I can offer are some ideas which may or may not pertain to you, Pebblelake... 1. Are you using products that contain aspartame, neotame, high fructose corn syrup, MSG (and other ingredients the corporations use to ID MSG), natural flavorings, Splenda...

I've tried to achieve hard glutes for over 25 years with marginal success. Please consider a floor work (with ankle weights) GluteMax DVD. Thank you, Cathe! Carol Erwin Eden Prairie, MN.

Thanx, everyone for your wonderful recommendations...Alexandra, I've only a dvd player these days, but you've made me recall how absolutely effective floor work is with ankle weights! Doesn't Cathe have any dvd glute work on the floor? Body Blast Volume 3, maybe? Anyone know? Thanks again!

USING ONLY my glutes to bring my bodyweight (excluding legs) up. Think of your torso and upper body as a giant dumbell you must lift with your glutes.>> Aye, there's the rub, Mariela! How to isolate only the glutes for the lifting. Hmmm. I'll try to visualize per your recommendation...

I've tried dead rows, lunges, squats...all the regulars. Still, the back porch is jello. On Cathe's videos, she mentions firing the glutes. Can anyone tell me how to do this? It's as if the legs are taking ALL the workout. I can see great advances in the quads & hams, but the glutes never...

Thanx for the excellent explanation, Sheila...what a fantastic feature!

I'm fairly new to the website and read in many posts about "premixes" to be used on Cathe's dvd's. I just purchased a few of these dvd's this week, and am wondering if someone would kindly explain what premixes are...and how I access them on the dvd's. Thanx! Uber

Thanx for the response & suggestions, Renee! I've never encountered such balanced workout regimes as Cathe offers, and I've been doing this since my teens - used to watch Jack LaLanne on tv! I went ahead and ordered: -Muscle Max -Core Max -Gym Legs -Gym Upper Body -Kick Max for the...

I loved Body Blast t'day on Fit Tv. That's the kind of workout I love... very challenging! Can someone recommend a wholistic workout that doesn't include kickboxing/step? I simply haven't the room for it in my home. My goal is to build muscle/tone/shape...I'm 52 and losing muscle quickly...

Being 52 and reasonably fit (5'3 & 106 lbs.), I'm looking for 5-day a week routine that will allow me to build primarily muscle. My BFI is fairly low, so cardio is not as required as is muscle/ab work...INTENSE muscle/ab work. I don't care for kickboxing, however I love circuit and...