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Please... I vote for this as well. I have been a Cathe fan for years but at 40 years old my joints are asking me to be nicer to them. Just previewing Shock Cardio makes my joints cringe. I would preorder in a heart beat. I've previewed several of the Shock Cardio dvds to see if I could...

I hate Slow & Heavy, it bores me to tears. Something about Cardio & Weights that irks me.

Hello, Can you tell me whether or not the first premix entitled cardio timesaver is pure cardio only or actually a timesaver of the entire circuit workout. Thanks.

Hello, Can you tell me whether or not the first premix entitled cardio timesaver is pure cardio only or actually a timesaver of the entire circuit workout. Thanks.

Does anyone know the brand name of the swimsuits worn by the models on the covers of Oxygen magazine as they are more sporty but yet fashionable. I am particulary interested in the suit worn by Margaret Diubaldo on the April 2004 cover. Thanks in advance.

I just want to say that I love this workout. This is the first workout that really makes my butt sore. However, my knees was a bit achy after the workout and I was wondering if there are any moves that can be modified to take the stress of the knees but yet still be intense and effective...

We all know how good climbing stairs is for your glutes. What do you do if you don't have access to stairs? For some reason leg presses kill my knees, but walking up stairs doesn't bother them. Go figure! I see that Cathe is now using the band for leg presses and I am wondering if this changes...

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Hi All, I pulled out S&H this week thinking that not having done it for about 2-3 years it would be a welcomed change. I just finished week 1 and now I remember why I haven't done it...the slow pace bores me to death. I just can't concentrate. I think the tape is fantastic in concept and...

I am trying to determine the best savings vehicle for my son and am wondering what you mommies are doing to save for your children. Everyone keeps telling me to open up a 529 plan. I think that is a great idea but in the back of my mind I have to ask "what if he doesn't go to college?". While...

Did Cathe mention what the rep count will be for the new S&H series? Is it going to be like the current S&H that I believe has a 8 count rep.

Thanks everyone. I think it best to explore a business centric track. I am currently taking a statistics class on my own and have hired a tutor to assist. I would rather write a 50 page paper than do math...ugh!!

I have been on the IT side of business for most of my working life basically as more of a business analyst relying on IT teams to do the work. I now want to really take the plunge and learn about all the facets of technology. I have always loved IT but have shied away from earning a degree in...

I have to chime in and say that I don't see the harm in adding a 5 minute tutorial that focuses on some of the complex moves, not all, just the difficult moves.

Hello, I have a really hectic schedule as I work full time, go to school in the evening and am the mother of a 20 month old precious boy. I was wondering how some of you with hectic lives fit your workouts in given the fact that the new workouts are longer. I love the premixes but they too...

I have a really hectic schedule as I work full time, go to school in the evening and am the mother of a 20 month old precious boy. I was wondering how some of you with hectic lives fit your workouts in given the fact that the new workouts are longer. I love the premixes but they too have gotten...

Hi Cathe, I just wanted to drop in and say thank you for the surprise gift. I was so happy to see the second DVD. You continue to be an inspiration. Thanks again. Kim

I might have missed it, but is their a link describing how Cathe and her crew prepared for this round of filming? i.e. diet, new exercise regimes etc...

Hello Cathe, I just love, love, love your workouts. Thank you! Have you ever considered doing a low max series? I happen to be one of those people who can't do high impact moves as it bothers my knees and I am getting older. :-) I think Low Max is the absolute best. Kay

Cathe, Thanks for the response. It appears to be just that exercise that bothers my knees. I will take your suggestions and just do the other exercises that you mentioned.