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Thanks so much for the responses. The toenails aren't to the point of falling off or even brittle, just yellow. I think I'll call a foot doctor, However in the meantime I think I'll try the Vick's rub too. Thanks again Linda:-)

My toenails on both big toes are yellowish. (I don't polish them) Has anyone ever had this? Is there something I can buy to correct the problem? I appreciate any help, Thanks. Linda:-)

Anne Billy Blanks has an inflatable (spelling?) bag for that reason,I think it's $20. It's called a Billy Bag.:-) Linda

Grapenuts. For added sweetness, honey, apples, or raisens. Yum. Linda:-)

I did PH today and I remembered why I don't do this one more often. It is one tough workout!! I can't get thru the leg work without taking a break and I have to go much lighter on the other body parts as well. Whew! Linda :-)

Wow! Thanks for the replys. I'm starting to sweat just reading them.:-) Linda

I injured my foot yesterday and I can't do my beloved step. I pulled out my exercise bike - I'm planning on using it today. I haven't used it in years (like 6 or 7) I think it will be totally boring. Anyone who uses one regularly or has any suggestions on what to do while on one (read, watch...

Thanks for your replies. I did see Cathe's answer. In fact that is what made me think I'm doing too much cardio. 20 mins. 3x's a week sounds pretty good to me.:-) Linda

Do I need to maintain my fitness level which I'm happy with. I'm doing 4-5 x's/wk @ 45mins.to an hr. Also do weights for upper & lower body & abs. Is this too much? Thank you for your opinions.:-) Linda

I received yoga dvds for a Christmas present. (I posted this question about a week ago) I don't do yoga yet. I've been wondering if I should keep them. Is Rodney Yee a good teacher to start with? I've been looking for reviews but can't find any - I think they're too new. They are Strength...

Have you tried Circuit Max yet? It has three Hi/lo sections and three step sections (about 5mins ea.) with 2 min. of weights in between, that you could skip or as others suggested you could crank it up by adding plyo moves or more leg work. My hr stays up during the weight sections, at times...

Kathryn: Thanks for your response - I do have Imax2 & C&W on dvd & PUB on vhs and I do love them. I was going to get BC & ME dvd but decided to wait for the 4 new dvds. Drill max sounds like it will be similar to BC. Linda

I have 21 Cathe wo's however not 1 complete series, will the new dvd's be considered a series? I hope - then I'll finally have a complete series.:-) Linda

The titles are Strength Building Yoga 90 mins. Energy Balance Yoga 70 mins. and Power Yoga Strength 24 mins. I'm thinking the same - why not keep them.:-) Thanks Linda

Is anyone familier with these dvd's. I rec'vd them for a gift and am trying to decide if I should keep them. Any opinions are appreciated. I know Rodney Yee has gotten good reviews for other dvd's. Thanks :-) Linda

I'm a non smoker. Just for fun I plugged in optimistic smoker vs. pessimistic non smoker and found the opt.smoker lives 37 yrs.longer. :-) Linda (the glass is 1/2 full!!)

I used to wo to Cynthia Kereluk's TV show on lifetime. The cardio sections only lasted ten minutes, now ten min.s is just the warmup!:-) Linda

I'm 5'1" or so and 105-110 lbs. I gained close to 40 lbs. during both of my pregnancies, I remember getting out of breath going up and down stairs, I had back aches, knee soreness, sleep problems and feeling very uncomfortable. Carrying extra weight around is not easy on the body and organs...

Hi Janie, I used mine for Taebo, it really helped my heart rate go higher compared to not using it. I think it helps when you have something to hit instead of throwing punches into the air. I used gloves also. I haven't done Taebo for a long time but when I did I used Ultimate upper/lower...

Ruby Reds is a vitamin drink, mixed with water it tastes like fruit punch (according to the infomercial) or it can be made into a smoothie. I checked out the website and the testimonials seem sincere. (rubyreds.com) I thought if someone here has heard of it too then I can justify my at home...