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Checking in 30/30 from Pittsburgh. Krisztina

Hi Cathe, I just did the pyramid tredmill workout you posted a few week ago. Well it was very, very challenging. After that I did the compound weight premix from Cardio and Weights. Krisztina

Govtgirl, I cannot agree with you more on this. When I read the “The End of Overeating” book I realized the same thing. He says that snack is for children. I didn’t eat 6 times a day when I was a child! Plus eating 6 times a day gives me headache what a heck to eat. That is 42 meals/week...

Hi MC, Yes I went for one OA meeting. It was about 3-4 year ago so my memories are not that fresh. It was a small group only 4 women participated. It was very similar to the AA meetings. Before they talked they said " Hi, I'm XY and I'm an compulsive overeater". The leader of the meeting...

Dear Carolyn, Please don't remove the quote from your signature. This is a free forum, we leave in a free country and also you have the right for the free speech. I think as long your signature is not obscene you can put there whatever you want to. There are several members on this forum...

Hi, I just sent you a PM! Kristina

If you convert your size to the European size charts you can see that size 0 equals with 36. In Italy, Spain and other countries size 36-42 is the average. If you are smaller than the average there are still numbers under 36. In US the average size is 2-8. If you are smaller than that, no...

I will try to accomplish Cathe’s rotation from 2005. WEEK ONE: Mon..... Cardio Kicks Tues....PS BBA plus a 30 minute walk/run interval program. (A seven-minute walking warm up followed by seven/four minutes cycles where you run for 3 minutes and walk for one minute). Then cool down and...

I hope this will help. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=35285&mesg_id=35285&listing_type=search Good Luck!

Jane, It is so great to see you! You look great! Krisztina

Hi Jane, Well, I thought the first couple day will be hard and it will get easier. It is so opposite. I have craving and it is hard not to give it up and eat something.Today I cheated a little bit. I ate 1/2 cup of Reeses PB cereal. I just hated myself after it but for now I moved on and feel...

Thanks Jane! It is over now, the workout really helped. I will do the modified rotation because I don't have that much time during the week. If this is your rest day enjoy it because you need your energy for tomorrow workout. Krisztina...

Hi Jane, I have a huge craving right now. I hope it will go away soon. I think I will do some workout and work on the abdominals. That might help. Last night I cheated in my dreams. I felt terrible. I will check in later tonight just to tell if the cravings went away. Krisztina...

I just finsihed the KPC and did the NIKE workout with the eyetoy. It was great. Krisztina http://tickers.TickerFactory.com/ezt/d/8;0;107/c/0/t/31/u/Days/m/Sugar-free+and+Cheat-free+day/k/9e5f/exercise.png"></a>

Hi Jane, Yesterday I had no internet connection and couldn't check in. I'm so happy to have you because this is a huge challenge for me. It is great that you are back on now. For me it is always hard to get back so you should be proud of you. Good job. I talked to a friend of mine...

Hi Everyone, The 7th day without cheeting for me. I never had 7 day without cookies, candy, or cake. I'm doing well, not big cravings so far. How are you all doing? Krisztina...

28 days to go. Hi sugar-free Ladies, How are you doing? Jane, Thanks for staying with me. Today I had eggs for breakfast and chicken salad for lunch. I had a very small craving yesterday but I occupied my mind with something. Krisztina...

29 days to go/ my ticker should follow the days but for some reason it doesn't/ Good job girls. Yesterday I almost failed. We went to the Cheesecake Factory to by some cakes for the rest of the family. I almost taste it but than I did my workout instead. No big cravings yet so I'm doing...

30 days to go! Yesterday went well for me. I had no time to think about food with sugar. This week I’m off from work so I feel safe. How did you do? Krisztina http://tickers.TickerFactory.com/ezt/d/8;0;107/c/0/t/31/u/Days/m/Sugar-free+and+Cheat-free+day/k/9e5f/exercise.png"></a>

I wasn't thinking about the rules yet. I know I don't want to allow myself to cheat on this. But I also know that some plan encourage you to have a cheat day or meal once a week. If you are following a plan like that you can have a cheat-meal or day once a week. I will check in everyday...