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Red mct, I got them at MarioBadusco.com, they ask you question such type of skin etc etc, and after that they recommend you the products you need and they send you free samples!!! By the way, I tried the big big stuff savings but in return they ask you to subscribe on things that sometimes...

Ladies, I got samples of these product and I am going to try'em on my skin, if it works, I will buy them, but my questions is,,, Does anyone knows of another website to get free samples on stuff for women :P other skin care products, lotions etc etc etc??????? thanks Norma

after an X-ray, I have been diagnosed with heel spur on my right foot, very painful, making it hard to excercise, even hard to walk,,, my doctor gave me an anti-inflamatories, and told me to use a heel gel to support my foot and some ice gel too for massage, but maybe among you ladies there is...

I am so glad you post this message, I started with Wellbuprin XL 150 ML, three days ago, my doctor put me in this pill after giving me a questionare and had 16 points, she told me I had depression, due to entering menopause, and going thru some events in my life like experiencing the empty nest...

She is 23 and single, she's graduating from college, single, she is the oldest and I have no experience over this, someone over there? what can I do for her, besides going to her graduation?,,, how you celebrate it? it is a big deal for me but I have no clue what to do? something that is not...

Thou I succeed at loosing 140 lbs,,, my binges hasnt gone away at all,,, now my biggest challenge ever is to keep the weight off,,, it is soooooo hard,,,, loosing ...piece of cake,,, I am the queen of getting rid of pounds,, but keeping the off,,, I am a complete looser,,, and I dont say this...

Sometimes I have found me yawning at the end of the warm-up... and I go... ohhhhh why bother...? I go and do some cleanning,,,, now that I have read this topic I dont feel guilty anymore, this means,,, it happens to a lot of women :P Norma http://www.picturetrail.com/norma48...

I am just darn inspired by the picture on the homepage,,, what a body!!!! (((sigh))) Norma http://www.picturetrail.com/norma48 http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html

Finally got pics of my puppy Molly,, please check them out, she loves to run with me,,, and since running she is pretty relaxed, she doesnt even care about shoes,,, she just sit and relax, and in the morning when I am reading for my running she goes bezerk, yupiiiiiiiiii!!! Norma...

how much? I tell you what I have learned,,,If I am going to do lots of cardio I have to pay attention to my diet, because cardio makes me hungry. I could overeat if I do too much of it, So I try now to rest in between, I mean days. Norma http://www.picturetrail.com/norma48...

You also have to see how many people read it,,, I read a lot of post and they have touch me but I haven't respond to all of them, that happens Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html

Hi, I hope I would be of help,,, but soups are very fullfilling,,, I eat a lot of soups, is consider volume foods, because it contain water, soups with lots of veggies and a grain,,, I bet you can be creative,,, my own creation is veggies like carrots, celery shrered cabbage, string beans, I...

<---hola everyone :P <---had a weird weekend I feel the period coming x( <--- I binged on only healthy food,,, went to the Health food store and had lots of quinua and vegetarian sushi till I could eat no more. }( <---Don't feel like running, instead I'll to for a dog...

Jm,,, my breasts are gone due to burning so much fat thru runnning,,,if you see my pic of before my breast were huge like the Andes Mountains, it was horrible to walk with them,,, after the weight loss they dissapear, but the skin is now loose,,, I breastfed 4, proudly to say, thank god for good...

I was watching last night "Surgery before and after" health channel,,,, and the doctor who hosts the show said that to tight up the muscles of the abdomen called Fascia are difficult, specially if a woman had multiple pregnacies, like myself, 4 to be specific, that no matter what you do it won't...

I dont like weight trainning,,,, I just do it because is good for me,,, but I get booooooooooooooored,,, I even yawn during repetions... and when it starts tu burn I say: eeeeeeeeeenough.... I just looooooooooooooove cardio Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html...

Thank God my scale broke,,, I was so obsesed with my weight, to the point of weighing every morning, I got sick of it and broke freeee,,, at last... what a liberation,,, I only try my clothes, if they are tight I know what that means... if they are ok,,, yeahhhh!!! if they are loose.. Way to...

This is very simple,,,, I cook oatmeal, the old fashion,,, with just water, cinamon and vainilla, it thicknes, and then I add what I want,,,, a whole banana,,, and walnuts like maybe two whole walntus, without shells of course, hahaha.,,, if it is not sweet enough,,, stevia is the answer. you...

I always hear,,, we need to stick with the plan,,,, we need a plan,,, ok,,, it didnt work, what is plan B. I think about it and I really want to hear from all you,,, how your use the word PLAN for your healthy lifestyle, feel free to use examples,,, thanks. Norma...

Good for you!!!! Quinua is so good, is consider a whole protein for all the aminoacids it has. I eat quinua not only as cereal,,, but in soups, it is awsome,,, after brown rice and oats,,,quinua is the next as whole grain tops. Enjoy and good health to you Norma...