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I'm with Susan & Angela on premixing the new workouts! I love the two workout/DVD style. It's fun to play with when working out, and my DVD shelf doesn't get filled up so fast.

For the planned winter filming series, what about ordering the weights first and cardio second for maximum fat burning and muscle gain? Or making premixes that offer that option? How long is the usual production period after filming? 2-3 months? I *know* this is a guestimate based on...

Angel, can I PM you with my email for a copy of those worksheets too (as long as Pinky doesn't mind!) I don't want Pinky to be deluged with email requests from her generous offer.

Hi Charlotte. You did hear some news about soy and breast cancer, but it's the reverse. Soy contains phytoestrogens. Phytoestrogens are 1/10,000th the strength of estrogen; which makes them far, far less dangerous to cells. Imagine a cell being jangled by a supervolt of estrogen or a weak...