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Irene Liu Chesterfield, MO [email protected] I have chronic migraines, and I have found that tension in my neck and traps can trigger terrible headaches. Do you know if your headaches are migraines?

Irene Liu Chesterfield, MO [email protected] I'm not an expert, but based on the stuff I've read, it appears that the once per week guideline might apply only to bodybuilders who are pushing themselves to the limit. I've often been told by trainers that 3x a week is ideal for routine weight...

Irene Liu Chesterfield, MO [email protected] Thank you to everyone for all the suggestions. I may try the weighted vest. I can't do the stroller thing. My son is to old for that, but more importantly, I shouldn't push too much weight because of my elbow problem. I think I'd love Sprint...

Irene Liu Chesterfield, MO [email protected] Thanks for your suggestion Allison. Unfortunately I have a time contraint. I'm spending a little over an hour with my friend (including the drive time to his house and stretching before and after our walk). I'd like to find a way to get the...

Irene Liu Chesterfield, MO [email protected] The Good News: I finally got my sedentary friend to walk with me two mornings a week! The Bad News: He can't walk very far or very fast, so I'm not getting a good workout. What can I do to challenge myself (get my heart rate up)...

Irene Liu Chesterfield, MO [email protected] I think walking can burn the same amount of calories, but you are going to have to walk longer (time and distance)! Good luck.

Irene Liu Chesterfield, MO [email protected] HELP! My arm is jiggling when I use the salt shaker! I was diagnosed with CTS almost three years ago. I elected not to have surgery. Instesd I received physical therapy (massage, ultrasound, e-stim, and stretching exercises) and...