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The workout uses yoga/pilates principles. However, I tried Winsor Pilates in an attempt to fix my problems and it didn't work as well for me. I found the main difference with Bounce Back Fast was the greater focus on the transverse abdominus in isolation (it has a lot of basic TVa exercises...

I have been an avid Cathe exerciser for years. In April last year I had my second baby. I exercised every day of my pregnancy and every day since. I returned to peak fitness very quickly, but my torso/posture just wasn't the same. My ribs/abs were bulgy looking and I tried everything ABS...

RE: UPDATED This table has been superseded by the one that you can access via the link on the left side of the main Cathe.com page. That should contain the information you are seeking.

I use the Preggie Bellies DVD. The ABS section is about 7 minutes long, but the techniques are really good for the pregnant woman. I actually use the principles and modify Cathes' workouts as appropriate. I had no back pain throughout my pregnancy and I attribute it to Preggie Bellies...

I have the Preggie Bellies DVD and I would recommend it. The abs section is about 7 minutes long and the technique is good. I use the principles from it to modify Cathe's AB workouts when Cathe does moves that aren't suitable during pregnancy. I find that doing the ab exercises about 3 times a...

Hi gals This message related to the Ultimate Guide Update that has already occurred and has been posted on the Cathe website. AusMish

Thanks for the tips - I will pass them onto my sister in-law. AusMush

Hi My sister in-law is visiting Florida for 5 days (Fort Lauterdale and surrounds) and I was wondering if anyone can suggest some interesting places to visit. Thanks AusMish

Thanks for the positive feedback. Michelle

Hi everyone For all those interested in participating in an update of the Ultimate Guide to Cathe's Workouts, now is the time. Thanks to Chris Williams and his great IT staff, the form for you to rate all of Cathe's workouts is now available on this website. You simply need to click on...

Hi all I have been in contact with Chris as to whether it might be possible to load the excel file onto the forum for people to download and also to load up the file with all of the results. It sounds promising and he is talking to their IT department. Thanks for your patience and as soon...

Hi everyone I plan to wait another week or so to see if anyone has any objections and then make an official request for participants. For everyone that has replied in this thread, I will automatically include you all in the distribution (assuming I don't get many objections over the next...

Hi all I am planning to update the Ultimate Guide soon. My preference is to set up something in Microsoft Excel for collecting the information, but this would require me to send it to people's personal email addresses. I think it would keep the forum clear of a lot of data and I can do a...

Thanks everyone - I'll give it a go based on your advice! Janie, yes I will be updating the guide. I didn't want to do it around Christmas because I thought people might be too busy with other things. Now I am wondering whether people might be away. I am in Australia and over here, most...

To any of you experienced P90x people - I am craving cardio..should I substitute some cardio for Yoga X? I am on my first week of the classic rotation. Thanks in advance...

Yes please...it is one of the things I dislike about being away from home..Cathe in the suitcase would be sensational!

I agree a harder KPC II would be great. Michelle

Thank you so much...Michelle

Does anyone have the link to the "tanktop" rotation published by Cathe some time ago. I have some family weddings coming up and I want to work towards leaner arms for a sleeveless evening dress. Any tips would be appreciated!

I don't like the feel of those squat turn things either. I just do forward facing squat jumps on the floor instead (like in the Imax 3 blast). Michelle