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Cathe and SNM (Nancy), Thanks so much for all the hard work you're doing. I've moved recently and just realized I never updated you with my new address. I emailed Nancy last night about it and by early this morning she had contacted UPS and had my new workouts re-routed to my correct...

All I eat lately is Kashi Go Lean Crunch cereal or some other high protein cereal with skim milk. I'm not a morning person so don't like to spend a lot of time cooking. What are some of your favorite, quick breakfasts? Nutritious, of course!;) TIA, Cheri

I'm new to Cathe-6 mo.or so. I've never seen any other workout differentiate between muscle endurance and strength workouts. Doesn't any weight lifting build strenght? Help me out here! Why do I need the three gymstyles and muscle max, for example (except for variety)? TIA, Cheri

Someone posted this question on the ask Cathe forum and I can't answer but thought it would get a good response here. How do you use the mix and match part of Cathe's DVDs? The poster said when they push a chapter under mix and match it plays that chapter and then quits. I've never tried to...

Where can I get a 6 foot band like Cathe uses in Hardcore? Mine is only 3 feet and I need a longer one. Thanks in advance for your help, Cheri

Hi! I'm new to Cathe-about 6 months. I've never done any kickboxing before. Which one of her workouts, Kickmax, KPC or Cardio Kicks, would be better to teach someone totally new to this kind of exercise? TIA, Cheri

Hello! I've only been working out with Cathe for about a month, before that The FIRM. I keep seeing comments about muscle endurance and strenght. My body type is mesomorph-5'2", about 115 right now and I build muscle easily. I really don't want to look too muscle bound so should I go with...

Hello! I've been exercising for 12 years or so but lately bored with the same ole stuff-now I've found Cathe! I've recently purchased the Intensity and Body Blast series. I do love step, never done much kick boxing. What should I get next? What is the CTX series like? Or should I just hold...

Hey, Cathe! I'm a newbie to your workouts but not to exercise (12years). I too am turning 40 in March. My question regards the 'intensity debates.' One woman swears she slimmed down and got better results when she didn't lift so heavy and lowered intensity during aerobics to stay in her...