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Wanting to go up in weight for squats and lunges. But having difficulty getting the bar up and over my head.x( Does anyone else have this problem?

If the answer is yes, please specify what and why. Just curious! Thanks!!

I ate so bad yesterday and felt just horrible afterwards. DH wanted to meet me and Pierce (our 5 yo son) for lunch yesterday, while he was working (he works for UPS). Anyway I told him to pick the place. He chose Long John silvers. Well I looked for something decent to eat and gave up and ate...

We Never miss a night!:-) My fave from the very beginning is David Brown.:7 I also like Mario a lot....and Travis and Anwar are also really good. I just love that show!!;-)

Should I get the Step or the troy lite barbell set? Eventually I'll probably get both, but only can get 1 right now. Thanx!!

I saw one at target the other day. It came with a couple different resistances and lengths...handles too i think and something to hook onto a doorknob. It was on clearance really cheap, now i wish i'd gotten it. I didn't know cathe used them on her videos. Are they as good as dumbells??? I...

I just bought a bottle and am unsure how much I should incorporate into my day. I thought i'd put some in my whey shakes. Anyone know how much to use per day? Thanks;)

I did boot camp before bed last night and so far today I haven't done any exercise at all. My question is....since bootcamp is pretty much an all over workout..should I do one tonight? I am pretty sore, especially hams and glutes. I was wondering If I should get some cardio on the treadmill b4...

I did this last night for the first time. Holy Cow:o I feel like such a weiner. It was tough...especially all the jumping jacks and variations of jumping jacks. Does anyone else get really winded on all that plyo-stuff and jacks? I'm 36, but felt like 100 year old woman trying to do all...

I have just discovered cathe on fittv in the last couple wks. I think she is just awesome and such an inspiration. I am 36 and have had 3 children(all c-section) and sometimes feel like "oh i'm getting old...or...I don't look THAT out of shape.Then I see how you guys are my age and older and...

I am going to purchase 1 step and am unsure what to get. I've seen the club step on walmart.com and it looks pretty nice and isn't too expensive...aside from shipping anyway. Or should I get the high step? Which would get more use? So far I have't done any step yet, I ususally walk on the...

I saw one on walmart.com and they just got some more in. It says the bar is padded and the weights are fingernail friendly. It looks as if they are covered in vinyl or something. This is the site http://www.walmart.com/catalog/product.gsp?product_id=3377251 Just wondering if they are any...

What should I eat at night after a workout either 2mi on the treadmill or weights w/cathe, or sometimes I do both. I am usually pretty hungry and usually go for a protein shake...are there any other things I should have to benefit fat loss and muscle recovery?? Thanks!! cheryl:D

Is this set also rubber coated as the troy lite set is? Just wondering which is the better "deal". I have a regular barbell that is metal and I can't use it behind my neck for squats, it just hurts. I'd like a new one I guess, but I feel badly I just got the other one recently. :-(

Is this set also rubber coated as the troy lite set is? Just wondering which is the better "deal". I have a regular barbell that is metal and I can't use it behind my neck for squats, it just hurts. I'd like a new one I guess, but I feel badly I just got the other one recently. :-(

I just recently started exercising again after a long vacation from it. I need to lose around 8 lbs. and have been doing fast walking on the treadmill for 2 mi. and some light weights (lunges, squats) and some lunges with no weight, like an explosive type lunge (Only way I can describe it). I...